During the holidays, you can drink red dates, pumpkins and tremella rock sugar porridge, which has the effect of enriching blood and invigorating qi.

Practice:

1. Wash the rice and put it in water for later use.

2. Peel the pumpkin and cut it into small squares. Put the red dates and dried tremella into warm water to melt.

3. Pour out the water from Shanda Rice and reconnect it. Add chopped pumpkin and melted tremella.

Boil red dates together. (Friends who like to drink sweet porridge can add or subtract rock sugar according to more people's tastes)

4. Note: If you use a rice cooker,

Just add the right amount of water. If the fire is on fire, cook slowly with warm fire.

Pay attention to the change of water level.