Ingredients: 6 prawns (0.5kg)

Seasoning: refined oil, soy sauce, tomato sauce, wine, salt, sugar, onion, ginger and garlic.

Kitchenware: non-stick pan with flat bottom

Exercise:

1. Wash prawns, remove whiskers and feet, and drain;

2. Chop garlic, ginger and onion for later use;

3. Take out the pan, double-row small fire, a little oil, until it is 50% hot, add prawns, fry on both sides, add minced garlic and Jiang Mo after 5 minutes (be careful not to fry), and continue to fry until it is 90% mature;

4. (At this time, double row of small fires) Pour in wine, soy sauce, tomato sauce, sugar and a little salt, and fry on both sides. After 5 minutes, the pan can be put on the plate and sprinkled with chopped green onion.

Fried soybean with loofah

Ingredients: loofah and edamame

Seasoning: refined oil, salt and sugar.

Kitchenware: non-stick pan with flat bottom

Exercise:

1. Peel the loofah, wash it, cut it into hob pieces, and marinate it with salt for 10 minute, the amount of salt is equivalent to that of a dish.

2. Heat the pan and drain the oil. At the same time, add loofah, edamame, a little sugar and two spoonfuls of water, cover and simmer for 3 minutes.

Small fish (also known as Haiyan) in oil-soaked douchi

Ingredients: Yongchuan Douchi (200g), Haiyan (200g) and refined oil (200g);

Seasoning: sesame oil, garlic, dried pepper, sugar;

Exercise:

1. Garlic is minced, dried pepper is cut into sections, and fermented soybean is cut into fine particles;

2. Remove the head of Haiyan, put it into a container with a lid, add cooking wine, and steam for 10 minute;

3. Put 200 grams of refined oil, 200 grams of fine-grained douchi, minced garlic, dried red pepper and a little sugar into a wok, turn over with low fire, turn off the fire for 5 minutes after the oil is boiled, and let it cool;

4. When the douchi oil is cooled to 50%, pour the steamed petrel, pour 50g sesame oil on it, mix well, let it cool, put it in a sealed container and put it in the refrigerator for preservation. Put a small pile when eating to ensure that your meal is sweet.

Tianyuan snack

Ingredients: celery, fresh mushrooms, fresh straw mushrooms, cherry tomatoes and carrots.

The price is 2.70 yuan;

Seasoning: refined oil, salt;

Exercise:

1. Cut celery into 4cm segments and cut the rest into pieces;

2. Put the oil in a hot pot, that is, pour all the main ingredients, add salt, add a spoonful of water, cover the pot, and simmer for two minutes.

Features: The dishes are fresh and catchy, which changes the monotony of vegetables.

Stir-Fried Rice with Shrimp

Materials: egg (one), shrimp (100g) and rice (150g) Cost: 4.00 yuan.

Seasoning: refined oil and salt.

Exercise:

1. Sizing shrimp (raw flour/flour = 1: 1), adding a little salt,

2. Put oil in a hot pan, add 20% heat to the shrimps, stir-fry until they change color, and take them out of the pan for later use;

3. Heat the oil in a hot pot, add the egg liquid and stir-fry while chopping. After molding, add rice and shrimp, sprinkle a little salt and stir fry.

Eggs, fried tomatoes

1, two diced tomatoes and two mashed eggs. Two spoonfuls of salad oil until it is visible, put the eggs in hot oil, add two handfuls of salt less, and cook slightly. The more tender the better, then shovel out the eggs and turn off the stove. If there is still oil in the pot, don't add oil, or pour some out of the egg bowl.

2. Open the stove, fry the tomatoes, put some salt (rather light than salty), put some water, and cook for two minutes before putting the eggs. When the water is boiling, add a spoonful of sugar, stir it and you can get out of the pot. At this time, you can put monosodium glutamate and some garlic leaves in the pan. You're finished.