Let's see how you make this porridge:
Ingredients: rice 100g, sweet corn 50g, cooking wine 1 tsp, ginger slices, a little pepper, chop 150g.
Accessories: salt 1 spoon, a little pepper, chopped green onion.
Production process:
1, first put the cold water into the pot, add the pepper and cooking wine, boil over high fire, skim off the floating foam, then take it out and rinse it for later use.
2, due to the appointment in advance, you can also put some blue vegetables like peas, which is helpful for postpartum recovery. It takes about ten minutes before the porridge is cooked, so it is not appropriate to make an appointment for breakfast porridge. Just cook the corn and peas first.
3. After the rice is washed clean, put it in a rice cooker, add Mi Yue 10 water, then put the blanched baby bones and ginger slices.
4. Cook it 1 hour in advance when you eat it in the morning, and keep it warm until you eat it, so you won't burn your mouth.
5. Cook the corn after getting up in the morning, put it in the sparerib porridge and mix well.
6. Add some salt to taste and sprinkle with chopped green onion. If there is parsley, the minced parsley is more fragrant.
Selenium and magnesium contained in corn have anti-cancer and anti-cancer effects. Selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors are inhibited without the supply of molecular oxygen. On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for cancer prevention. Carotene contained in corn can be converted into vitamin A after being absorbed by human body; Corn also contains nicotinic acid, which is much higher than rice. Nicotinic acid plays an important role in the metabolism of protein, fat and sugar, which can help us maintain the normal functions of nervous system, digestive system and skin.