Broccoli fried meat

Ingredients: broccoli diced meat diced

Ingredients: oil, salt, a little soy sauce

Method: hot oil in the pan, put the meat sautéed to the surface of the browning that is added to the broccoli diced, add a moderate amount of salt and stir-fry, add two tablespoons of water and cook a little bit, until the broccoli is cooked and flavorful, add the soy sauce to stir-fry can be added I added the I've added some dried chili powder.

Cool broccoli

Method of preparation:

1. Wash the broccoli and divide into small pieces, blanch in boiling water, spread out and cool;

2. Cut the carrots into small dices, mushrooms into slices, and blanch in water;

3. Cut the right amount of shredded green onion and minced garlic;

4. Mix the above ingredients together, add the right amount of salt, vinegar and sesame oil, and then add the right amount of water. salt, vinegar and sesame oil, mix well and serve.

Broccoli in soup

Ingredients: broccoli, preserved eggs, salted duck eggs, salt, monosodium glutamate, gravy powder

1, first cut the broccoli, washed and spare

2, peeled the preserved eggs and salted eggs and cut them into small pieces and spare

3, start a frying pan (broccoli is more absorbent of oil, you can moderately more square some), wait until the oil is hot and cleaned broccoli will be Pour in and stir-fry for 5 minutes. Add some boiling water, cover the pot and cook for a while. When the broccoli slightly cooked a little bit when adding the appropriate amount of salt and monosodium glutamate (such as soup ingredients, you can also add at the same time).

4, add the previously cut eggs and salted egg pieces, together with stir-fry, because the duck eggs and eggs can be eaten directly, a little fried on the pot to pot. Like soup thicker can also be thickened a little.

Oyster sauce broccoli

Raw materials: broccoli a small, oyster sauce

Steps: 1. broccoli a one by one cut, put in the water to soak for a while, the residual pesticides bubble off. (Mainly psychological effect ......)

2. pot of water boiling, broccoli put in, boil after counting to ten immediately with a slotted spoon out. (Point: do not boil too long! From the water to the water, at most one minute. Otherwise, it will be soft and yellow and not delicious)

3. Plate, pour a little oyster sauce on the top.

Simple right! And super nutritious, super delicious! Do not believe you try

Steamed broccoli

First cut it into small pieces, put in boiling water for half a minute, so that you can remove the residual dirt above. Then fished out ready to fry in the pan. Only put garlic, salt and monosodium glutamate (MSG), and nothing else, so that you can eat its flavor. Broccoli is a small dish containing vitamins particularly high in the dish, long-term eating can prevent cancer

Steamed tomatoes broccoli

Two or three tomatoes, broccoli one or two. Wash the broccoli and tomatoes, broccoli broken into small flowers, fresh and crisp part of the rhizome should not be wasted, cut into small pieces; tomatoes cut into half-moon shape.

This dish is simple to operate, the oil five or six minutes hot when you can put the broccoli and tomatoes into the fried, and then add some salt and chicken essence, fried can be. The only thing I want is this refreshing, so I don't need to put any other seasoning, even the scallion popping pot is saved.

Garlic broccoli

Raw materials:

broccoli, garlic, vegetable oil, salt

Style of work:

Step 1: broccoli rinsed clean, the stem of the old skin peeled off, with a knife into a small piece;

Step 2: garlic peeled and washed patted flat and sliced;

Step 3: the pot of boiling water and salt, broccoli into the blanch a little that is up;

Step 4: frying pan heat the oil, put the garlic sautéed flavor, add broccoli, salt a little light frying for a few moments, out of the pan.

It's still very simple. But there are a few things to pay attention to, one is to be delicious, broccoli stems must be peeled, you can not be lazy; the second is to be sure to blanch, not blanch on the frying is not easy to cook, but do not be too long, to maintain a certain degree of crispness to be tasty; the third is the garlic should be put more than two cloves in order to get the flavor, but do not fry the paste.

Nutritional slimming garlic broccoli

Restaurants love to eat vegetarian women abound, not only for the slim figure, a variety of green vegetables to do out of the flavor of the majority of refreshing, giving people a leisurely delicate feeling. Not to mention that eating more vegetables from a nutritional point of view is also a good habit.

Garlic broccoli is quite popular in vegetarian recipes, and it is a dish that women often order. In fact, this dish is very simple to make, and does not require high cooking skills, if you dare to boldly try, you will certainly get a different general harvest, start to do it.