High blood viscosity should normally drink more water, blood viscosity is a common name for blood viscosity, such a thing and long-term diet irregularities, and its a lot of intake of fatty foods have a relationship. Pick the food that can dilute the blood, reasonably match the diet with the general desirability of eating light food, to eat vegetarian as the dominant, coarse, fine sand match more exercise, eat more fruits and vegetables and so on. Under the guidance of physicians, pick some anticoagulants and medicines to reduce blood viscosity. Vitamin C has the function of regulating blood fat; the chemical fiber in vegetables and fruits can block the adsorption of carbohydrates in the intestine and stomach can reduce blood viscosity. Eat more food containing soy lecithin, soybeans and legumes, eggs and poultry, fish species are beneficial to improve blood viscosity, is not easy to produce venous thrombosis. Drinking water needs to pay attention to the opportunity, such as in the morning before getting up, before each meal (1 hour) and before sleeping.
It is best to have no less than 2000mL per day. usually it is advisable to eat light food, with vegetarian as the dominant, coarse and fine grains match. Eat less animal offal and animal fat, eat less fried food, dinner is not suitable for more meat, fat and sweet food, less dessert. Hawthorn berries, fungus, garlic, round onion, green astringent, persimmon pepper, flat mushrooms, strawberry seedlings, pineapple honey, lime, etc. can inhibit platelet aggregation, prevent blood clots; with similar aspirin effect of anticoagulant food hawthorn berries, tomatoes, red grapes, oranges, ginger; with the effect of regulating lipids hawthorn berries, Ganoderma lucidum spore powder, romaine lettuce, red carrots, grinding taro, sea vegetables, seaweed, shredded kelp, horse tooth water pipe, walnut, bracteate, white sesame seeds, apple, kiwi fruit, etc.
People get old, the waste in the blood is more and more, if not dealt with in time, will immediately cause heart attack, myocardial infarction, high blood pressure, high blood fat, arteriosclerosis, and its cerebral infarction, cerebral hemorrhage, cerebral hemorrhage, cerebral hemorrhage cardiovascular problems, in addition to endotoxin accumulation, but also indirectly endangered the human body the role of each organ of the human body, such as the liver, kidneys, lungs function of the metabolism, and then lead to a variety of health problems. Various health problems. Kelp is high in iodine, also has rich and colorful dietary cellulose and collagen fibers, in which the collagen fibers can integrate the harmful substances in the blood, such as heavy metal overload, with the body detoxification, blood purification effect. Proposed to be able to directly soak kelp, made of cold kelp. But you need to pay attention to the kelp strands attributed to cold.
Recommended human body is cold, weak people can eat some kelp stewed tofu, after high temperature heating, can be with the kelp silk cold. Due to the accompanying age, difficult to sleep in the blood will appear spots, resulting in blood viscous, and even cardiovascular blockage, nowadays blood viscous problem in the body of young people to produce the development trend is also more significant, the key to the young people's habit of staying up all night with a huge correlation, due to stay up all night will make the blood endotoxin can not be removed by the liver, resulting in too much accumulation of toxins in the blood, thus resulting in the blood night viscous. The actual bloodstream is usually thick, which can lead to cardiovascular blockage and even death. So we propose to drink Ba Ba Sheng Garcinia Cambogia to carry out kidney care, Garcinia Cambogia in the rich and colorful zinc can protect the liver, and the liver disease-causing factors have the effect of inhibition, so as to protect the liver to protect the liver, to improve the ability of the school to eliminate the work of the toxin to alleviate the problem of the blood night viscous.