Lycium barbarum is a very common fruit. It can be said that its face value is perfect. When it was a fruit, it was as dazzling as a ruby hanging on a girl's earlobe. Because of its long history, it has been covered with a mysterious veil, such as improving eyesight and enriching blood. Many women also like to eat Lycium barbarum. The common way to eat it is to make tea with Lycium barbarum or as a seasoning for soup. Therefore, if we eat six Lycium barbarum before going to bed every night, it may do some good to our health.

Then, will eating 6 Lycium barbarum pills before going to bed every night have the effect of improving eyesight and enriching blood?

The reason why Lycium barbarum can improve eyesight may be because it contains more vitamin A and lutein. The reason for enriching blood may be because it is rich in iron; Other effects are generally explained by polysaccharides and flavonoids. But the effect of these beneficial ingredients is very limited. How much can you eat just by eating Lycium barbarum? The most important thing is that these ingredients are not so rare, so is eating more fruits and vegetables. So, if you like to eat, eat more. As for the magical effect of Lycium barbarum, don't take it too seriously.

So, what are the nutrients of Lycium barbarum?

Lycium barbarum is rich in nutrition. It is not only rich in trace elements such as dietary fiber and vitamin A, but also contains more elements such as protein and calcium. There are many kinds of Lycium barbarum in the supermarket, but the nutritional difference is not big at all, so when we go to the supermarket to buy Lycium barbarum, there is no need to pick and choose, because picking Lycium barbarum is not necessarily good, but it will gain a lot of eyes. Therefore, it is a good choice to eat Lycium barbarum as a snack, which is much healthier than eating biscuits and chips.

Is Lycium barbarum rich in active ingredients?

Lycium barbarum does have active ingredients, but it has no health care function. The effective components of Lycium barbarum mainly refer to inorganic elements, amino acids and polysaccharides.

Among them, inorganic elements are mainly some minerals, except potassium content, others are just like food. Therefore, if we don't eat black wolfberry as a meal and eat a few every day, we might as well use the money to buy some delicious food.

The amino acids in Lycium barbarum are an important part of protein. It is said that Lycium barbarum contains 18 kinds of amino acids. The problem is that there are 19 kinds of amino acids in a cup of soybean milk bought at the breakfast stall, and the content of protein in every100g of fresh Lycium barbarum is less than 2g, so the daily intake of Lycium barbarum is very limited. The content of protein in eggs per100g is about 20g. Therefore, the influence of black wolfberry on the whole diet is really too low.

The polysaccharide in Lycium barbarum L. has anti-fatigue and hypoglycemic effects, but there is evidence that the anti-fatigue effect of polysaccharide in Lycium barbarum L. is not necessarily stronger than that of red Lycium barbarum L., so the polysaccharide in Lycium barbarum L. is not so magical. As for the hypoglycemic effect of polysaccharide, there is no sufficient evidence.

In short, eating medlar before going to bed is still very nutritious. It's good to eat Lycium barbarum as fruit, but don't expect it to help us cure diseases. Only good eating habits and proper exercise every day can keep you healthy. Therefore, eat Lycium barbarum before going to bed every day. As long as you like it, don't think about how to eat it better. You can eat as you like, which is equivalent to eating fruit at ordinary times. As long as you like, you can eat comfortably!