Main Ingredients: Blackfish
Supplements: ginger, green onion, garlic
Seasonings: star anise, peppercorns, dried chili peppers, light soya sauce, dark soya sauce, white sugar, white wine, cooking wine, salt, rice vinegar
Methods
1. Ingredients: 1 blackfish (700 grams), 4 slices of ginger, 4 slices of green onion, 5 cloves of garlic, 1 star anise, 1 tsp of peppercorns, 2 tbsp of dried chili peppers; 2 tablespoons of soy sauce, 1 small spoon of dark soy sauce, 1 spoon of sugar, 1 spoon of white wine, 1 spoon of cooking wine, half a small spoon of salt, 1 small spoon of rice vinegar.
2. Cut the black fish into segments, rub with a little salt and cooking wine and marinate for 10 minutes, then coat each fish piece with dry flour.
3. Heat the oil in a pan and add the fish pieces, fry on medium heat, don't turn it easily before browning.
4. Brown one side and gently flip the fish until both sides are lightly browned.
5. In a separate pan, pour in the oil for frying the fish, put in the peppercorns, anise and dried chili pepper and stir-fry until the color of the chili darkens, then put in the green onions, ginger and garlic and stir-fry.
6. Add a large bowl of water, and soy sauce, soy sauce, sugar, white wine, cooking wine, salt, rice vinegar and boil.
7. Add the fried fish pieces.
8. Cook over high heat and then turn to medium-low heat to simmer, do not turn the fish in the middle.
9. Stew until the soup thick, can smell the strong fish flavor can turn off the fire.
Nutritional value
Each 100g of blackfish meat contains 18.5g of protein, 1.2g of fat, but also contains 18 kinds of amino acids, such as histidine, 3-methylhistidine, etc., but also contains essential calcium, phosphorus, iron and a variety of vitamins. It is suitable for people with weak body, hypoproteinemia, deficiency of spleen and stomach qi, malnutrition and anemia, and the people in the belt often regard the black fish as a precious tonic to promote lactation and replenish blood. Channa fish has the effect of dispelling wind and curing chancre, tonifying the spleen and benefiting qi, and inducing water retention and swelling, so there are often mothers, rheumatism patients, and children with chancre disease in the three northern regions who look for Channa fish to eat as a kind of auxiliary dietary therapy.
Eating efficacy
1, lactation: blackfish is rich in protein and various amino acids, maternal consumption of blackfish soup can provide the body with sufficient protein and amino acids for the secretion of breast milk to provide an adequate source of protein, and have the effect of promoting lactation.
2, improve anemia: blackfish iron content is also very high, iron is one of the main raw materials for the synthesis of human hemoglobin, and blackfish protein content is very high, and iron can be synthesized together with hemoglobin, blood effect, very suitable for anemic people to eat.
3, promote recovery: blackfish contains a lot of protein, 25% of its body weight are proteins, this high protein absorption is high, can have more than 85% absorption rate, is a high-grade tonic, very suitable for post-partum, post-surgery, and after a major illness of the patient to eat, to promote the recovery of physical strength, and to promote the healing of the wounds, which is the main reason for common patients to eat blackfish soup.
4, the treatment of edema: blackfish has the effect of spleen and water, in folklore, people often use blackfish soup to treat a variety of edema. Such as heart disease and kidney cause edema, nutritional disorders edema, edema in pregnant women, foot swelling and so on.
5, improve brain power: blackfish contains a certain amount of fat, mostly unsaturated fatty acids, DHA is the key element to promote brain power, eating can promote the brain development of infants and young children, to improve the phenomenon of memory loss in the elderly, belongs to one of the brain food.