Sugar friends should determine the amount of staple food for lunch. The main index finger is a kind of cereal and potato food rich in starch, such as rice, corn, sweet potato, potato, yam, taro and so on. Because the staple food is rich in carbohydrates, it has a great influence on postprandial blood sugar, so the staple food should be eaten quantitatively. In principle, it is generally recommended to eat 200-300 grams (raw weight) of staple food every day, and it should not exceed 100 grams when accompanied by Chinese food.

The lunch of diabetic patients should be characterized by meat, less oil and less salt. For diabetics who go to work every day, don't eat in restaurants often, you should bring your own lunch. Lunch should be properly paired with meat and vegetables and try not to overeat.

Diabetic patients should try to avoid drinking alcohol, and the calorie intake should not exceed the standard. They should eat more whole grains and supplement more fruits and vegetables. Vegetables can supplement a lot of vitamins and cellulose, and fruits should eat some fruits with low sugar content.

Eat less greasy food for lunch and less oil in rice. Eat less or not eat foods with high oil, salt and sugar content, such as fried chicken, grilled fish, barbecue, salted fish, salted eggs, pickled mustard tuber, pickles, sweet and sour pork ribs, sweet and sour tenderloin, etc. , so as to avoid the increase of blood sugar and blood lipid.

Diabetic patients try to bring their own lunch, and rarely go to restaurants for lunch or order takeout, because the food in restaurants outside is often greasy and has little vegetable content. When cooking by yourself, we mainly steam, boil, stew and stir-fry, such as stewed mushrooms with chicken, fried beans, fried eggplant with vegetables and scrambled eggs with tomatoes. It's best not to fry or fry.

Nutritional points: The most important thing for diabetics is to control the stability of blood sugar and avoid complications. Then, choosing the right food and doing a good job in diet management are of great benefit to the monitoring of blood sugar. You can pay attention to three points in diet: thick and thin collocation, more meat and less vegetables, eat vegetables first and then eat!

Pay attention to the thickness of the staple food of diabetics!

Tips: People with diabetes don't have to mention the color change of "sugar". They must prepare "sugar" because hypoglycemia is more terrible than hyperglycemia. Hypoglycemia can lead to hypoglycemia coma and endanger life. It is best to monitor blood sugar to ensure its stability.