Okraut is a very high nutritional vegetables, but also favored by many people, gradually okra has become a common household dish in every family, so how to do okra is delicious? Take a look at the home cooking okra practice book.
Beginners can easily master the home cooking of okra
Meat slices of fried okra practice
Materials: 50 grams of net meat slices, 10 okra.
1. Washed and sliced okra spare.
How to do okra is delicious and not lose the nutrition of simple practices
2. pot into the amount of cooking oil, open medium heat.
3. Pan hot pour into the meat slices stir fry, meat slices stir fry after adding okra continue to stir fry.
4. Add the appropriate amount of salt, yellow wine and continue to stir fry.
5. Cooked vegetables add the appropriate amount of monosodium glutamate, pepper and mix well.
Scallion okra practice
Materials: 350 grams of okra, 20 grams of green onions, 8 grams of soy sauce
1. Wash okra, put it into the boiling water to be cooked, fish out;
2. Put the okra into the cool water to cool down, fish out and cut into segments;
3. Wash and cut the green onions and stand by;
4. Sheng into a dish of okra segments, sprinkled with The first thing you need to do is to make sure that you have a good deal of time and money to spend on the food you want to eat.
How to cook beef roast with okra
Ingredients: 450 grams of beef shank, 200 grams of okra, trimmed, 140 grams of tomatoes, chopped, 100 grams of onion, chopped, 11/2 teaspoons of cornstarch, 2 tablespoons of vegetable oil, 1 tablespoon of wine, 3 tablespoons of tomato sauce, 2 tablespoons of soy sauce, 1/2 teaspoon of sugar, 1/2 teaspoon of salt.
1. Boil beef tendon in boiling water for 2 minutes, then cut into 2-cm-thick slices.
2. In a small bowl, mix the cornstarch with 2 tablespoons of water.
3. Heat oil in a wok over high heat. Add the onion and sauté, add the beef and wine, and stir fry for a few minutes. Then add tomato paste, tomatoes, 480 ml water, soy sauce, sugar and salt, bring to a boil, reduce heat and simmer for about 1 hour, until beef is cooked through. Add okra and cook. Thicken with tahini water and serve.
How to make okra scrambled eggs
Materials: okra three, two eggs.
1. Okra washed and sliced spare. Eggs beaten spare.
2. Put a moderate amount of cooking oil in the pan, open medium heat.
3. When the pan is hot, add the okra slices and stir-fry. Add the beaten egg and stir-fry.
4. Add the appropriate amount of salt, wine, monosodium glutamate, pepper and mix well, vegetables and eggs can be cooked.
Tomato fried okra practice
Materials: okra 6, tomato 1.
1. okra, tomatoes, washed and sliced spare.
2. Put a moderate amount of cooking oil in the pot, open medium heat.
3. Pan heat into the tomatoes stir fry, fried tomato juice, the most pour into the okra stir fry.
4. Add the right amount of salt, yellow wine and continue to fry.
5. dish cooked into the appropriate amount of monosodium glutamate mix can be.
How to Make Garlic Okra
Ingredients: 120 grams of okra, 4 cloves of garlic, 1/2 sprig of chili pepper, 1/2 tsp of sugar, 1 tsp of sesame oil, and 2 tbsp of soy sauce
1. Wash the okra, cook it in boiling water for about 2 minutes, then drain and remove the stems.
2. Mince garlic and chili peppers, add all seasonings and mix well.
3. Pour the sauce from recipe 2 over the okra from recipe 1.
How to make fried okra with sacha curry
Ingredients: 4 okra, 1 fresh red chili, 5 fungus, half a mushroom, 2 cloves of garlic
1. Blanched and chilled sliced okra, sliced red chili, soaked and torn black fungus, sliced garlic and sliced sacha curry, and beefsteak sacha curry.
2. In a frying pan, sauté the red pepper and garlic.
3. Into the soaked black fungus stir fry.
4. Add in the chilled okra, drained and blanched. Cover the pot and simmer for 3-5 minutes.
5. Add mushroom and stir-fry, season to taste. (Seasoning: 1/2 t of buttermilk tea curry, a pinch of sea salt, and a pinch of mushroom seasoning)
6. Enjoy the refreshing flavor of seasonal vegetables, it is so simple.