Walnuts are the most valuable dried fruit, rich in unsaturated fatty acids, long-term consumption helps to improve blood lipids, healthy brain, promote the development of the retina, there is an anti-aging effect, but also conducive to gastrointestinal laxative. Walnut eating method, generally divided into raw or juice to drink, can also be used with yogurt, or porridge, can better play its effect. Protect the blood vessels, the best lipid-lowering food

The best effect of walnuts is that they contain oleic acid and linolenic acid, which can better reduce cholesterol, as well as lowering the effect of blood lipids. Especially the consumption of middle-aged and elderly people, especially the daily diet is not standardized, or too greasy people, eat more walnuts can effectively reduce cholesterol, long-term consumption can be better protection of blood vessels to reduce the occurrence of cardiovascular disease.

Compared with other drugs, walnuts have fewer side effects, but also better still cheap blood vessels, delicious and convenient, long-term consumption of people's blood vessels can have a certain protective effect. You can choose to eat one or two a day, to ensure that the daily consumption, to the blood vessels to do a good job of the most basic protection, not too much trouble, but also to ensure the health of the body, walnut benefits are really a lot.

The best brain food, in favor of people who often stay up late and work overtime

Walnut's brain effect is well known, because it is rich in phospholipids, which can effectively enhance people's memory, better promote the development of the brain, which is also known as the effect of brain supplementation. Especially for the developing teenagers, eat more walnuts is conducive to their intellectual development, for the late-night overtime workers, walnuts can enhance your brain power, help you to improve their memory, while effectively replenish the brain, improve your overuse of the brain.

For these two categories of people, walnuts in the brain is indeed a very good choice, not only do not have any side effects, but also simple and convenient, effective improvement of long-term fatigue overworked state of office workers, walnuts are really the most convenient food. For the long-term in front of the computer office workers, but also better maintenance of vision, to protect the retina of the office workers, is the best eye care food, to help you replenish the brain and eye care, absolute food good helper.

Improve the quality of sleep, help better anti-aging

Walnuts for the elderly sleep improvement, has a very good effect, especially the people who sleep for a long time insufficient, the elderly sleep quality is poor, most of the time is the body function of some of the problems. Older people's digestion is not very good, they can use to grind into walnut powder consumption, gradually improve their sleep condition. Walnuts are also rich in vitamin E, can effectively help female friends anti-aging, help the skin from the age of aging, may be more effective than your mask, after all, is consumed to the body, from the inside out of the efficacy of the function of the function of the anti-aging have a certain effect. Than some of the various anti-aging health products, walnuts are the most natural and long-lasting kind of anti-aging substances, and there is no worry about any side effects, so you can rest assured that the consumption.

When the dried fruit consumption is the best way, juice and powder is also a good choice

Walnuts are recognized as one of the people dry fruit, in fact, the best way to eat is directly eat, simple and convenient, and nutrition all-round absorption, without any material intervention. Only, part of the taste for walnuts have not accustomed to, they may not be adapted to the taste of walnuts, you can choose to powder, or juice with the use. For example, milk and walnut juice, a cup of milk walnut juice is very rich, but also peanuts and soybeans with walnuts into soy milk, also has rich nutritional value. If the elderly, can be made into walnut sesame powder, after breakfast or afternoon tea with a cup, is also an excellent choice.

Unique and innovative snack practices, porridge is also suitable for the public taste

Walnut taste does not seem to be suitable for everyone, some people are not accustomed to the smell of walnuts, it can be made into snacks according to personal taste, such as walnut amber sugar or walnuts with sugar, add some seasoning, like daily snacks, taste better, but also ensure that the body's nutrient supply, but also to ensure that the taste! , which is a best of both worlds option.

For some children who do not like to eat walnuts, can also be added to the rice, with peanuts and beans some cooking, with red dates and rice, is also extremely rich in nutritional value of a way to eat. Both can give the child to ensure that the nutrition, but also in line with the child's taste, the most important thing is to ensure that the original nutritional value of walnuts, which is the main core of the cooking method.

Walnuts as the most nutritious value of a material, whether it is directly eaten, or with a snack to eat, or for the family to join a variety of cooking methods, made into a thin rice or juice, are very good choice, is an indispensable kind of nutritional food for the family. And it is a kind of dried fruit for young and old alike, whether it is the intellectual development of infants and young children, or the cardiovascular protection of middle-aged and elderly people, can continue to the best results, can be said to be one of the healthy food that every family can not lack.