Maternity after giving birth to a baby, you can only eat some of the more light class milk soup, but to face the problem of breastfeeding milk baby moms more headaches, then not enough milk to eat what the most milk it? The following is an introduction to breastfeeding to eat what the fastest most milk, I hope to assist the milk less baby mother.

Mother's milk recipes:

1, black sesame porridge

Eating effect: tonic liver and kidneys, Run the five organs, applicable to the postpartum milk is not enough to prevent constipation

Practice: 25 grams of black sesame seeds, rice, appropriate, will be black sesame seeds crushed, rice, wash, and add the appropriate amount of water to cook into a porridge, can be consumed.

2, lettuce seed porridge

Eating effect: tonifying the spleen and stomach, through the milk. Apply to the woman after the birth of the body weak milk or breast milk is not.

Practice: lettuce seed 10-15 grams, raw licorice 3-5 grams, glutinous rice or japonica rice 100 grams. Lettuce seeds crushed, and licorice decoction with the juice, remove the dregs, into the rice cooked into thin porridge.

3, chicken juice porridge

Eating results: nourishing the five organs, tonic blood, suitable for post-partum win thin, lack of blood, debilitating strain maternal consumption

Practice: a white chicken (the best is a rooster, the hen needs to remove the ovaries), 100 grams of round-grained rice, salt appropriate. White chicken into the casserole, pour appropriate water, placed on the fire simmer chicken juice, chicken juice into a large soup bowl. Polished round-grained rice, put into the pot, participate in the chicken juice, refined salt, pot with a lid on the fire, cook until the porridge.

4, peanut rice porridge

Eating effect: wake up the spleen and qi, laxative, with lactation, bleeding and blood effect

Practice: raw peanuts (with red skin) 100 grams of rice 200 grams of peanuts pounded into the clean rice porridge porridge porridge, porridge in two times (morning, afternoon, or late morning, each time), especially suitable for the winter natural born baby's maternity.

5, shrimp congee

Eating results: nutrient-rich, containing protein, fat, calcium, phosphorus, iron and other nutrients, you can tonify the kidney and yang, benefit from the Xiaoxiao milk, postpartum milk excretion can be often eaten.

Practice: 30 grams of shrimp, 100 grams of round-grained rice, round-grained rice with water to cook porridge, porridge cooked to half-cooked, participate in the clean shrimp, simmering until the rice cooked soup can be eaten when thick.

6, Colla Corii Asini Jujube Soup

Edible results: there is a tonic blood, regulating the spleen and stomach, moistening dryness and nourishing Yin effect, post-partum recovery, body function scheduling, lactation milk is very useful

Practice: Colla Corii Asini 250 grams, 1,000 grams of jujubes, 500 grams of walnuts, 500 grams of rock sugar. The walnuts in addition to the skin to leave nuts, pounded spare. Will be washed jujube, with the appropriate water in the pot to cook, with clean gauze filtered skin core, placed in another pot, put the rock sugar, walnuts stewed on the fire. Together, the gum will be put in a bowl on the drawer steam melting, plus in the dates, gum pot boiled into a soup that is made. In addition, the winter natural birth of a child's mother, taking the role of especially good.

Breast milk is the most natural, the safest, the most complete, the most nutritious, the most convenient natural food for infants growing up before the age of 6 months, is the best food for feeding infants. It has the richest and most comprehensive nutrition, as well as immunoglobulins, various enzymes, antibodies, antitoxins and so on, which are very important to the organism. This is an important reason why we strongly advocate breastfeeding today. However, there are many mothers who lack breast milk. Postpartum lack of milk refers to the lack of milk secretion and low milk secretion within 2 to 10 days after delivery, or a decrease in milk secretion during the puerperium or breastfeeding period, or a complete lack of milk to feed the baby. The most direct effect of too little or no milk is newborn growth stagnation and weight loss, but also bring all kinds of trouble to the family, so the lack of breast milk postpartum should be active and effective prevention and treatment. Therefore, the use of dietary modification, provide a good nutritional supply, to increase and send milk has a very important role.