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Can you lose weight by drinking Nescafe? Is it not good for girls to drink too much?
Coffee benefits water and is effective for edema. 65438+ 0-2 cups a day is good for your health, but it is not good to drink too much.

Coffee function:

1. Refreshing caffeine stimulates the central nervous system, which can make the mind clearer, have abundant thinking ability, concentrate and improve work efficiency;

2. Caffeine can make muscles contract freely and improve motor function.

3. appetizing and digestion caffeine stimulates gastrointestinal secretion of gastric acid, which can promote intestinal peristalsis, help digestion, prevent gastroptosis and have a rapid laxative effect.

4. Liqiao dehumidification caffeine can promote renal function, discharge excess sodium ions in the body, increase urination and improve abdominal distension and edema.

5. The linoleic acid contained in the coffee for promoting blood circulation and removing blood stasis has the functions of hemolysis, preventing thrombosis, enhancing vasoconstriction, relieving migraine and reducing the probability of stroke.

6. Pingfei Dingchuan Caffeine can inhibit parasympathetic nerve and reduce asthma attacks.

7. Dry deodorized caffeine contains tannin, which has a strong adsorption capacity for taste. If your room has just been renovated, make a pot of coffee indoors, and the taste will be quickly removed.

8, drinking coffee can protect the liver and hangover.

9, coffee can lose weight The best time to drink coffee to lose weight is 30 minutes after lunch to 1 hour and before going to work, taste a cup of rich sugar-free black coffee, with walking, can promote fat burning.

10, black coffee can effectively improve hypotension.

1 1, black coffee has antioxidant effect, which helps to prevent cancer and resist aging.

The side effects are addiction, insomnia, nervousness, osteoporosis and hypertension.