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How do you eat bitter gourd, and what is the best way to make it nutritious without losing its flavor? Cooked or cold?
First cut in half lengthwise, remove the seeds, cut into thin slices horizontally, pickle with salt for about 5 minutes to wash away the salt and bitter water,

Put oil in a pan, when the oil is hot, add the bitter gourd, stir-fry for 2 to 3 minutes, beat in the egg, stir-fry quickly until the egg is cooked, remove from the pan and serve

Don't put monosodium glutamate (MSG), and if you don't have a particularly strong taste, you don't usually need to put in any more salt