The first step, the liver is the body's largest toxic transit station and detoxification organs, so buy back the fresh liver do not rush to cook, should be placed in the liver under the tap for 10 minutes, and then placed in the water to soak for 30 minutes; can also be slightly in the water add some white vinegar, to speed up the elimination of the speed of toxins. Step 2: After slicing the liver, rinse it repeatedly with running water until no more blood comes out. This will effectively remove the toxins remaining in the liver.

The third step, the cooking time should not be too short, at least should be stir-fried in a rapid fire for more than 5 minutes, so that the liver completely turned gray-brown, can not see the blood is good. The fourth step, the treatment of anemia, you can with spinach, but spinach should be blanched in advance to deal with, first remove a large amount of oxalic acid in spinach, because oxalate is one of the elements that inhibit the absorption of iron fifth step, pig liver should be cut now, fresh pig liver cut and placed for a long time after the bile will flow out, not only the loss of nutrients, but also after frying there are a lot of particles coagulate in the pig liver, affecting the appearance and quality, so the pig liver sliced should be Therefore, after slicing the liver, it should be quickly mixed with seasonings and wet starch and put into the pot as early as possible. braised pork liver practice: a, ingredients preparation: 150g pork liver, green bell pepper 50g onion, ginger, garlic slices moderate, dry starch, cooking wine, soy sauce, vinegar a small spoon, sugar 1/2 tsp, chicken essence, a little pepper, salt appropriate amount of two, the specific method: the first step, the green and red bell pepper to remove the tip and seeds, wash and cut into small diamond-shaped slices.

The second step, to the bowl into the appropriate amount of water starch, salt and cooking wine, mix well into the sauce, standby. The third step is to put the prepared pig liver into boiling water to cook, and then fished out and drained, sliced and spare. The fourth step is to wash the green beans into the pot to cook, boil and then change to a small fire to cook for twenty minutes, and then turn off the fire to drain, leave the green bean soup standby. The fifth step, the loofah scrape off the skin and then clean, cut into slices, goji berries clean and ready to use. Step 6, loofah cut thin slices, standby. Wash the berries and set aside.

Seventh step, the green bean soup and broth together, into the pot to cook, put the ratio is 2:1, until boiling and then to the pot into the boiled liver. Step 8, and then to the pot into the prepared loofah and ginger, and finally into the other ingredients, goji berries and the right amount of sesame oil, and then put a little salt, you can pot serving bowl.