List of contents in this article: 1, the nutritional value and efficacy of rock sugar kumquat 2, the efficacy and taboo of rock sugar kumquat 3, the nutritional value and efficacy of rock sugar kumquat is a very common small orange with golden and beautiful appearance and sweet and sour taste. Kumquat is a kind of fruit that many people like to eat. It is rich in vitamins and minerals and has many benefits for our human body.
Effect of rock sugar kumquat
1, relieving cough and resolving phlegm
Rock sugar has the effects of nourishing yin, promoting fluid production, moistening lung and relieving cough, and kumquat has the effects of resolving phlegm and relieving asthma. The combination of the two can effectively relieve cough and resolve phlegm.
2, cure cold and dry cough
Kumquat is sweet and has the effect of relieving cough and relieving sore throat. Mainly for severe cough, itchy throat, aversion to cold and no sweat, headache or fever, and even shortness of breath. It also has a certain curative effect on acute and chronic bronchitis, but it is not helpful for hot cough.
Step 3 stimulate appetite
Crystal sugar with kumquat can increase saliva secretion, promote appetite, and play an auxiliary role in anorexia and lack of diet.
Nutritional value and efficacy of kumquat
When kumquat is on the market again, it is indispensable for every table and snack.
We all know that kumquat can be used to make tea, mix salad, or simply take a rough bite ... Although kumquat is not big, it is not as sweet as grapefruit, orange and orange pulp, and it is really a golden fruit for health in winter.
Nutritional value of kumquat: kumquat is rich in vitamins A and C, which can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkling; Kumquat also contains vitamin P, which is an important nutrient for maintaining vascular health and strengthening microvascular elasticity.
Kumquat also has high medicinal value.
Traditional Chinese medicine believes that kumquat has the functions of regulating qi, tonifying middle warmer, relieving depression, promoting digestion, dispelling cold, resolving phlegm and sobering up, and can be used to treat chest distress, drunkenness, thirst, dyspepsia, anorexia, cough and asthma.
According to the Japanese medical journal, kumquat can enhance the cold resistance of human body, prevent and treat colds, reduce blood lipids, and is beneficial to the prevention and treatment of senile diseases.
Patients with cholecystitis, hepatitis, tracheitis, hypertension and arteriosclerosis often eat kumquat or kumquat cake, which is of great benefit.
Is kumquat peel safe to eat?
Compendium of Materia Medica records that kumquat peel "tonifies the same medicine, purges the same medicine, ascends the same medicine and descends the same medicine."
"In fact, 80% of vitamin C in kumquat is stored in the peel, so eating kumquat with pulp is more nutritious.
Kumquat peel is thick and smooth, with many oil cells (that is, pressing it will produce aromatic gas).
Fresh food with skin has many advantages, but many people worry that their skin will be waxed.
According to experts, waxing of fruits is an internationally permitted method to keep fresh.
Wax will form a protective film on the surface of fruit, which can not only protect the skin of fruit and improve its luster, but also prevent water from evaporating and keep the fruit fresh and fragrant.
In addition, after waxing, germs are not easy to invade, so it can prevent corrosion and insects.
Citrus, apples, oranges, pears, etc. You can wax it.
The officially added edible wax is an "artificial fruit wax", but it is actually a chitosan substance, which is mostly extracted from crustaceans such as crabs and shells. This substance itself is harmless to the body and can be used for preservation.
Tip: When choosing fruit, you can wipe the surface of the fruit with your hands or napkins. If you can wipe off a reddish layer, it is probably industrial wax.
In addition, local seasonal fruits do not need preservative treatment, and generally do not need waxing.
If you want to remove wax from the peel, you don't have to peel it. There are other good ways.
First, you can blanch it with hot water.
When wax melts when heated, a wax film will float on the water.
As long as the hot water is poured out in time to prevent wax from sticking to the peel again.
Followed by rubbing with salt or silk pulp.
The texture of wax is soft, the particles of salt are fine, and the scrubbing effect is more thorough.
Kumquat plus one thing doubles the nutrition.
Kumquat is not only eaten fresh with skin, but also often used to make snacks such as candied fruit, drinks and fruit wine.
If you feel raw kumquat acid, you can also eat it with other foods.
1, add honey
Kumquat honey tea set has the functions of invigorating qi, promoting digestion, relieving depression, resolving phlegm and quenching thirst.
Suitable for patients with acute and chronic tracheitis, hepatitis, cholecystitis and hypertension.
People with spleen deficiency and qi and blood weakness should not eat more, and diabetic patients should not eat more.
Drinking honey kumquat tea in autumn and winter can also prevent colds.
Step 2 add lemon
Kumquat lemonade is a classic combination of soaking water, both of which contain aromatic volatile oil components and a lot of vitamins. Soak in water for appetizing, digestion and beauty.
Step 3 add chrysanthemum
Chrysanthemum can clear fire and improve eyesight, promote fluid production and quench thirst.
Kumquat chrysanthemum tea is not only unique in taste, but also good for eyes. Office workers can drink it all year round.
Step 4 add hawthorn
Hawthorn contains flavonoids, maslinic acid, citric acid and other substances, which can induce diuresis, dilate blood vessels and prevent and treat cardiovascular diseases.
Contemporary tea sets have the effects of regulating qi, removing blood stasis, promoting digestion and lowering blood fat, and are suitable for anorexia, abdominal distension, coronary heart disease and hyperlipidemia.
Practice: 2 kumquats, washed and squashed, 30 grams of hawthorn (or 15 grams of dry product), peeled and sliced, placed in a thermos cup, brewed in boiling water, and covered with tea for 3-5 minutes.
Step 5 add radish
Kumquat and radish have a good effect on regulating qi. Wash kumquat and radish, juice and take orally, which has the effect of reducing qi, resolving phlegm and relieving cough.
Warm clothing can soothe the liver and regulate qi, relieve depression and relieve bloating, and is also suitable for premenstrual breast distension caused by liver depression and qi stagnation.
Step 6 add ginger
To prevent colds and hangover, kumquat and ginger can warm the lungs and neutralize phlegm.
Soaking in water can relieve lung cold, relieve cough and eliminate phlegm, and is suitable for relieving symptoms caused by excessive drinking.
Matters needing attention
Kumquat is good, but you can eat 3-5 kumquats a day.
② Kumquat soaked in water is suitable for moderate drinking after meals.
Organic acids in kumquat can stimulate the mucosa of stomach wall, which is not good for the stomach. It is not recommended to eat on an empty stomach.
3 When you have a sore throat, itching or cough, it is not advisable to add sugar to kumquat tea. Too much sugar will produce phlegm.
Functions and Taboos of Kumquat Rock Sugar
The efficacy, function and taboo of kumquat rock sugar, in winter, many people will have cough symptoms, and eating some rock sugar kumquat can be a good relief after cough symptoms appear. The following are the effects, functions and taboos of kumquat rock candy!
Efficacy, Function and Taboo of Kumquat Rock Sugar 1
1, resolving phlegm and relieving cough
Kumquat rock sugar is a folk prescription for relieving cough and resolving phlegm. Its most famous functions are regulating qi, resolving phlegm and relieving cough. It is suitable for people with cough symptoms such as severe cough, itchy throat, aversion to cold and no sweat, headache or fever, and even shortness of breath.
2. Protect the cardiovascular system
Kumquat rock candy is rich in vitamin P, vitamin C and kumquat glycoside, which can enhance the elasticity of human cardiovascular system, reduce the content of cholesterol in blood, help to keep blood vessels unobstructed, prevent arteriosclerosis and have a certain protective effect on cardiovascular system.
3. Improve immunity
Kumquat rock candy is rich in vitamins, amino acids, minerals and other nutrients. Proper consumption can supplement the nutrients needed by human body and enhance human immunity. Therefore, moderate consumption of kumquat rock sugar is helpful to improve human immunity and prevent diseases.
4, appetizing and promoting fluid production
Kumquat rock sugar tastes sweet and sour, and kumquat peel contains aromatic oil, which can play an appetizing role. Secondly, kumquat is rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate food digestion, improve symptoms such as indigestion and constipation, and has a certain appetizing effect.
Edible taboo of kumquat rock sugar
1, diabetic patients should not eat kumquat rock candy, because kumquat rock candy contains a lot of sugar, which will lead to an increase in blood sugar levels in the body.
2. Kumquat rock sugar should not be eaten before meals or on an empty stomach. Kumquat contains a variety of organic acids, which will stimulate the gastric mucosa and may cause stomach discomfort.
3. Kumquat rock candy can't be eaten with milk. The fruit acid rich in kumquat will react with protein in milk, making protein coagulated, difficult to digest and absorb, and causing abdominal distension and abdominal pain.
Efficacy, Function and Taboo of Kumquat Rock Sugar Ⅱ
How to eat kumquat?
1, eat kumquat raw.
Kumquat contains a lot of vitamin C, and kumquat peel is also very nutritious. Wash it first, then put the belt meat in your mouth to chew.
2. candied kumquat
First, clean kumquat and soak it in salt water for about 10 minute.
Then cut kumquat lengthwise for 6-7 knives, crush it, remove seeds and put it in a bowl.
Add appropriate amount of sugar and marinate for 2-3 days. When the sugar melts into liquid, take it out and put it in the pot. Boil with strong fire, then simmer with slow fire until thick. Put it on a plate and eat it after cooling.
3. kumquat sauce
Wash kumquat first, peel it, and remove the pulp and seeds for later use.
Blanch the peel in boiling water for 2-3 minutes and take it out for later use.
Then put the pulp and peel into a blender to make a sauce and pour it into the pot.
Then add salt, sugar and maltose and cook (low heat) for about 15 minutes.
4.kumquat chicken wings
Take out the chicken wings first, add a little oil, salt and soy sauce, and marinate with cooking wine for about 1 hour.
Then wash kumquat, cut it several times vertically and crush it. Then, after the oil pan is heated, add the chicken wings and fry until both sides are golden. Add the juice of pickled chicken wings and appropriate amount of water. When the soup is almost collected, put the kumquat in and stew for 5 minutes, and then serve.
5. salty kumquat
Wash kumquat first and dry it.
Put the dried kumquat in the jar, then pour in the salt, cover it and shake it a few times.
Store the sealed jar in a dry place for about 1 month before eating.
Salty kumquat has a good effect, especially on throat inflammation, which can relieve summer heat, promote fluid production and relieve cough.
6, honey kumquat
Rinse kumquat with clear water, soak it in salt water for 10 minute, and then take it out and dry it naturally.
Then cut the kumquat into pieces, pick out the seeds with a small fork, sprinkle with white sugar and soak in a small bowl for half a day until the water comes out.
Squeeze lemon juice on the dyed kumquat petals and stir, then put the kumquat petals in a clean and waterless jar and pour honey into the kumquat petals.
Cover it and put it in the refrigerator. After 24 hours, kumquat petals will become soft and delicious, and then they can be eaten.
7.kumquat soup
3 kumquat, rock sugar right amount.
Pierce the peel of kumquat with a knife, squeeze out the stone, add appropriate amount of rock sugar in water, cook with slow fire, eat kumquat and drink soup three times a day.
This soup has the effect of benefiting qi and resolving phlegm.
Suitable for cough, asthma, excessive phlegm and other diseases.
8.kumquat honey wine
800 grams of kumquat, 20 ml of honey and 0/800 ml of wine.
First clean kumquat, peel it, soak it in wine with honey, filter it after 2 months, and mix it with wine.
Drink 20 ml each time.
The wine has the effects of promoting qi circulation and relieving pain, and can be used for treating gastrointestinal dysfunction.
What effect does kumquat rock sugar water have?
1, orange peel contains a lot of vitamin C and essential oil. Wash and dry, and store like tea. You can have tea or drink it alone. Fragrant and refreshing, ventilated and breathable.
2. Orange peel has the functions of benefiting qi and resolving phlegm, invigorating stomach and removing dampness, and lowering blood pressure. It is a good Chinese herbal medicine.
It can be washed, dried in the sun, soaked in Chinese liquor, and drunk after 2-3 weeks, which can clear away lung heat and resolve phlegm. The longer the soaking time, the better the wine taste.
3, put a few pieces of orange peel when porridge, it tastes fragrant and refreshing, and it can also play an appetizing role.
4. When burning meat or ribs, add a few pieces of orange peel, which is delicious and won't feel greasy.
5. Orange peel can be made into delicious food such as shredded sugar orange, diced sugar orange, orange peel, orange peel sauce and orange peel fragrance.
In addition, habitual constipation in the elderly can also be treated with orange peel.
One method is to clean the orange peel, dry it in the sun, bake it crisp (or stir-fry it with slow fire) and grind it into fine powder. Take 1g each time, three times a day.
Another method is: wash the orange peel, slice it, add appropriate amount of sugar and honey, boil and cool, take one tablespoon each time, three times a day.
In addition, the orange peel is dried and pressed into powder, which is put into a glass bottle for later use. When cooking, cooking soup and steaming steamed bread, a small amount of dried tangerine peel powder can be added to taste.
Put the orange peel in the refrigerator, its fragrance can eliminate the odor.
Soaking orange peel in hot water to wash your hair is like using high-quality conditioner, which will make your hair smooth and supple.
Kumquat taboo
1, people with poor gastrointestinal function, deficiency-cold constitution, dental diseases and throat diseases should not eat kumquat.
Don't eat kumquat for one hour before and after drinking milk.
Because the combination of protein and kumquat in milk will solidify, which is not conducive to human digestion and absorption, so don't eat kumquat for one hour before and after drinking milk.
Don't eat sugar or other sweet things after eating kumquat, or you will get phlegm easily.
4。
If you have itchy throat and phlegm, don't eat kumquat, otherwise it may aggravate your condition.
5, don't eat kumquat on an empty stomach, otherwise your stomach will be uncomfortable.
6. Elderly people with insufficient gastrointestinal, kidney and lung functions should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms.
7. Some children eat too much kumquat, and there will be what Chinese medicine calls "getting angry", such as glossitis, periodontitis and pharyngitis.
Therefore, we think that children should not eat kumquat.
If you eat for a long time, stop eating 1-2 weeks before eating.
Can pregnant women eat kumquat?
Pregnant women can eat kumquat.
But eating kumquat is easy to get angry and indigestion, so pregnant women should pay attention to controlling the weight of kumquat and not overeating.
Kumquat is nutritious and juicy. Pregnant women eating kumquat can supplement nutrition, improve appetite, stimulate appetite, and promote the diversification of nutrients intake by themselves and their fetuses.
Kumquat is rich in vitamin C. Every100g kumquat contains 35 mg of vitamin, and pregnant women eat kumquat.
It can supplement vitamin C, maintain the health of bones, hair, brain and nervous system, replenish energy, reduce fatigue caused by pregnancy, calm the mood and promote the healthy development of fetal bones and hair.
Kumquat is rich in vitamin A. Every100g kumquat contains 62 micrograms of vitamin A. Eating kumquat for pregnant women can supplement vitamin A, improve eyesight, maintain good eyesight and moisturize skin.
Avoid skin dryness caused by production, prevent pigmentation, improve pregnancy marks and pregnancy spots, promote smooth and delicate skin and brighten hair.
Kumquat is rich in plant fiber. Eating kumquat for pregnant women can supplement plant fiber, promote gastrointestinal peristalsis, promote defecation and detoxification, diuresis and dehumidification, and reduce body edema.
Pregnant women are very tired after pregnancy, and often feel bad appetite and depressed. Eating kumquat can promote digestion, increase appetite, calm mood, control mood, regulate qi and relieve depression, and promote the healthy development of fetus.
Efficacy and function of kumquat rock sugar The efficacy and function of kumquat rock sugar
1. relieving cough and resolving phlegm
Rock sugar has the effects of nourishing yin, promoting fluid production, moistening lung and relieving cough, and kumquat has the effects of resolving phlegm and relieving asthma. The combination of the two can effectively relieve cough and resolve phlegm.
Sobering up and detoxifying
Kumquat rock candy can protect human liver, repair damaged liver cell diseases, improve liver detoxification function, and reduce the harm of alcohol to human liver. Usually, after drinking, people can eat some kumquat rock candy in time if they have abdominal discomfort or drunken symptoms such as dizziness, nausea and vomiting, which can make people's alcohol decompose and metabolize as soon as possible, and can also make people's physical discomfort caused by drunkenness quickly reduce or disappear.
Stimulate appetite
Crystal sugar with kumquat can increase saliva secretion, promote appetite, and play an auxiliary role in anorexia and lack of diet.
4. Improve immunity.
Kumquat rock candy is rich in vitamin C, which can not only enhance the human body's anti-pressure ability, but also promote the regeneration of immune cells in the human body, which is of great benefit to improving human immune function. People with low immunity or poor physique in life can obviously improve their immunity and their own disease resistance by eating kumquat rock sugar.
protect eyes
Relieve fatigue
Kumquat rock candy is rich in sugar substances, which can be absorbed and utilized as soon as possible after people eat it. They can be converted into energy necessary for normal metabolism, promote the recovery of human physical strength and relieve physical fatigue.
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