Hot compress is a very good method with simple operation and very good effect. Everyone can do it. If there is a stiff neck, you can use a hot towel or hot water bottle to hot compress the painful part once every half hour, three times a day, so that the symptoms of stiff neck can be alleviated and the next day can return to normal.

/iknow-pic.cdn.bcebos.com/83025aaf40f4bba1e2222e0c4f78f736189d "target =" _ blank "title =" "class =" ikqb _ img _ alink ". /iknow-pic . cdn . BCE Bos . com/83025 aafa 40 f 4 bfba 1e 2222 e 0 C4 f 78 f 0 f 736 189d？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N4/2018/1106/c167-18477 Is there any way to alleviate it?