Dragon fruit is rich in nutrients: Dragon fruit is a low-energy, high-fiber fruit and rich in vitamin C. Among them, the content of anthocyanin is relatively high. Anthocyanin is an antioxidant with obvious effects. It has antioxidant, anti-free radical, and anti-aging effects. It can also inhibit the degeneration of brain cells and prevent dementia.

Dragon fruit is rich in nutrients, so what are the benefits of eating dragon fruit? Let’s read on with questions to find out what benefits eating dragon fruit can bring us. Benefits of dragon fruit:

1. Prevent and eliminate metal poisoning:

The reason why eating dragon fruit has the benefit of preventing metal poisoning is because dragon fruit contains ordinary fruits Plant-based albumin rarely found in. Albumin is a colloidal substance that has a detoxifying effect on metal poisoning. Moreover, the albumin in dragon fruit has good stability and high quality, so its detoxification function is also very stable. Nowadays, many people are facing the current situation of metal poisoning, such as workers in industrial wastewater treatment plants and waste treatment and recycling plants. They are very prone to metal poisoning. For this group, regular consumption of dragon fruit can protect themselves from metal poisoning.

2. Beauty and beauty:

Dragon fruit has low sugar content and is rich in vitamin E and anthocyanins, both of which contribute to the antioxidant benefits of eating dragon fruit. , anti-aging these two items. The vitamin C rich in dragon fruit has a certain effect on whitening women's skin. The water-soluble dietary fiber in dragon fruit has the effects of moisturizing the intestines and laxatives. Long-term consumption has significant effects on maintaining body shape, lowering blood sugar, and preventing the occurrence of colorectal cancer.

3. Anti-aging:

The benefits of eating dragon fruit for middle-aged and elderly people are also reflected in anti-aging, preventing brain cell degeneration, and inhibiting the occurrence of Alzheimer's disease. If you want to achieve this effect, eating dragon fruit alone will not be very effective. Dragon fruit can be cooked with fresh shrimps.

Cooking method: Peel the fresh shrimps, dry them with a dry cloth, marinate them with salt for a while, wait until the water is marinated and then drain them. Add the shrimps to the egg whites and coat them in cornstarch. Then use salad oil to catch and mix the fresh shrimps and let them sit for ten minutes. After heating the oil pan slightly, put the shrimps into the pan and remove them as soon as the shrimps change color. Then put the dragon fruit, celery, and shrimp into the pot and stir-fry briefly, sprinkle with chopped green onion and serve.

4. Can reduce fire:

Some people can eat more dragon fruit when they are angry, which can help reduce fire. Eating dragon fruit at the same time is a surprise. The fastest fruit, eating dragon fruit has a good effect of clearing away heat and moisturizing the lungs, protecting the throat and relieving cough. You won’t get internal heat after eating dragon fruit. If you get internal heat, it can also reduce internal heat.

5. It can supplement calcium:

Especially the small seeds that are grown when eating dragon fruit will supplement calcium when eaten, because the seeds of dragon fruit contain a lot of calcium. If If you often stay up late, you can eat more dragon fruit. Knowledge expansion:

The price of dragon fruit is 8.00 yuan/kg in the north, while it is more expensive in the south at 10.00 yuan/kg.

How to choose dragon fruit:

1. Weight:

The heavier the dragon fruit, the more juicy and plump the flesh is, so you should use a hand scale when buying dragon fruit. Weigh each dragon fruit and choose the heavier one, the better.

2. Color:

The redder the surface of the dragon fruit, the better the ripeness of the dragon fruit. The green part should be bright, otherwise if it turns yellow, it means the dragon fruit is not fresh.

3. Shape:

When choosing dragon fruit, choose chubby and shorter ones. Do not choose thin and long ones. They are not sweet, have less water, and are not delicious.

4. Maturity level:

Do not choose overcooked or too raw food, as it will not taste good. You can gently pinch and press it with your hands. If it is soft, it means the dragon fruit is overripe; if it is hard and cannot be pressed, it means the dragon fruit is still raw. It is best to choose one with moderate hardness and softness.

5. Skin smoothness:

When selecting dragon fruit, the smoother the skin, the fresher the fruit, and the more delicious the flesh will be.

6. Observe the roots:

Before choosing a dragon fruit, carefully observe whether the roots are rotten. The roots of fresh and delicious dragon fruit should not be rotten. Warm reminder:

People who should not eat it: Dragon fruit is cold in nature. People with cold constitution who have symptoms such as pale face, weak limbs, and frequent diarrhea should not eat more; and women should not eat dragon fruit during menstruation. Fruit, dragon fruit is a cooling fruit and can easily cause dysmenorrhea. People with a history of dysmenorrhea are not recommended to eat dragon fruit.