Elderly people eat food rich in high quality protein, rich in vitamins and other nutrients, good digestion and nutrition. The elderly body functions gradually degenerate, the digestive system function is weak, daily attention should be paid to light diet, meat and vegetables, reasonable diet.

1, rich in high-quality protein food: eggs, milk, fish and other high-quality protein-rich food, soft texture, good digestion and nutritious, the elderly can increase the amount of food;

2, rich in vitamins: spinach, cabbage, bamboo shoots and other vegetables, as well as fruits such as apples, oranges, grapes, rich in vitamins and relatively easy to digest, is also suitable for elderly people to eat. For the poor teeth of the elderly, you can also make fruit juice to drink, to meet the needs of physiological functions;

3, other: noodles, buns, rice porridge and other food, chicken and other meat food, are well-digested and nutritious food, also suitable for the elderly to eat.

There are no special dietary rules for the elderly, but it is recommended that they eat less salt, less oil and avoid frying food. And the way of cooking should try to choose the way of steaming, boiling, stewing, etc., as much as possible to cook the food to the fluffy state.