There are two types of oatmeal ingredients used to make oatmeal, one is oatmeal, the other is the oatmeal that people often eat. Oatmeal must buy pure oatmeal, composite oatmeal in addition to oats have other ingredients, porridge, the content of oats is slightly less. When using oatmeal granules, you can soak the oats for 2 hours first, or boil the oats in water and leave them for a while. The purpose of this is to allow the harder oats to fully absorb the water and shorten the porridge cooking time. If you are short on time or want to shorten the cooking time, you can use oatmeal instead of oatmeal grains. Here are a few breakfast oatmeal porridge recipes and practices:
1. Oatmeal, egg and vegetable porridge
Ingredients: 60 grams of oatmeal or oatmeal, 1 egg, 800 grams of water, cabbage or other vegetables in moderation, salt and other seasonings in moderation.
Practice: Put oatmeal or boiled oats in the water and heat it while stirring until the oats become sticky. Then pour in the beaten egg and keep stirring. When the water boils, add chopped cabbage, spinach or lettuce (according to your preference) and heat it properly, then add a little salt, sesame oil, pepper and parsley to taste.
2. Ginkgo jujube oatmeal porridge
Ingredients: 60 grams of oats or oatmeal, 90 grams of ginkgo nuts, 60 grams of dried jujube, 1000 grams of water, 60 grams of sugar.
Practice: boiled silver fungus, oatmeal cooked, add boiled silver fungus, oats or oatmeal in the water, as well as cleaned and soaked jujubes, boiled on high heat and then slow cooking on low heat, and then add sugar can be cooked for 2 to 3 minutes.
3. Fruit oatmeal
Breakfast oatmeal recipes and practices - fruit oatmeal ingredients: oatmeal rice or oatmeal 60 grams, 1000 grams of water, fruit (strawberries, bananas, polo) appropriate amount of goji berries several grams.
Practice: cook the oatmeal rice or oatmeal, then add the fruit and goji berries, and then cook on low heat for 5 minutes to eat. Add milk after cooking for better taste.
4. Oatmeal sweet potato porridge
Ingredients: oatmeal rice or oatmeal 60 grams, 150 grams of sweet potato, 60 grams of rice, 1200 grams of water, 15 grams of honey.
Practice: sweet potato washed and cut into small dices, oats cooked, rice washed. Add the oats, sweet potato and rice to the pot and boil over high heat, change to low heat to cook the sweet potato and then remove from the fire. When the porridge cools to lukewarm, add honey and mix well.