Generally, green vegetables contain various vitamins, such as vitamin C and vitamin E. These vitamins have certain preventive effects on heart diseases. Vegetables also contain carotene and other trace elements, which also play a certain role in protecting the heart. Even patients with heart disease can eat more green vegetables in peacetime, which is also very useful for relieving their illness.

2. Prevent cancer

Eating more vegetables has a certain effect on improving people's immunity, and the vitamins contained in vegetables can inhibit the growth of cancer cells and prevent carcinogens from being synthesized in people. Vegetables also contain chlorophyll, which can enhance the vitality of human cells, enhance the body's self-repair ability and achieve anti-cancer effect. Vegetables rich in selenium also have a certain effect on cancer. Therefore, no matter what green vegetables are, they have a certain effect on cancer.

3, delay aging

For women, eating more vegetables is conducive to delaying aging. This is because most vegetables contain elements such as sulfur and vitamins, which can remove toxins and wastes from the body and keep the body young. Eating vegetables regularly has certain benefits for delaying aging, and can also delay wrinkles.

4. Lose weight

Nowadays, many people have a more perfect pursuit of their bodies, which in turn has caused a big wave of weight loss. Eating more vegetables can help the body lose weight and play a certain role in cleaning up the fat in the intestines. This is because most vegetables contain a lot of cellulose, which can promote gastrointestinal peristalsis and protect gastrointestinal mucosa, which is of great benefit to metabolism.

5. Promote bone growth

Vegetables contain a lot of minerals, including iron. Eating more vegetables containing iron can make bones hard. For some growing children, or some elderly people whose bones are aging, it is a very good thing to eat more iron-containing vegetables.

There are so many benefits of eating vegetables, so you might as well go to the vegetable market more often and buy more fresh vegetables. Eating vegetables regularly, especially in summer, is also good for cooling off summer heat.