People who are cold in the palace should not eat anything. Palace cold will have a great impact on women's health. Not only is it easy to get cold hands and feet, but it also affects fertility. So pay attention to the maintenance of the body. What should people who share the palace cold eat?

What should people with palace cold not eat? 1 Don't eat cold fruits.

Cold: strawberry, carambola, loquat, mulberry, cantaloupe, melon, watermelon, pear, orange, orange, banana, kiwi, persimmon, grapefruit, mangosteen, water chestnut, Siraitia grosvenorii, tomato, radish, cucumber, etc.

Avoid irritating food.

Some patients with dysmenorrhea are caused by damp heat accumulated in uterus. If such patients eat spicy and warm food again, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles and aggravate dysmenorrhea.

Xinwen products include pepper, pepper, garlic, onion, ginger, leek, cigarettes, liquor and spicy condiments. Patients with dysmenorrhea should try to eat less or not.

Avoid cold food.

Women usually or during menstruation, such as eating raw and cold food, blood is cold and coagulated, which hinders blood circulation, and it hurts if it is not smooth, which can cause dysmenorrhea; Eating more of this kind of food is easy to hurt the spleen and yang, so that cold and dampness will not melt, and the lower energizer will be injured. When the guest is in the cell, the blood will freeze and cause dysmenorrhea.

Therefore, people with physical deficiency and yang deficiency, or women during or before menstruation, should avoid eating raw and cold food.

Avoid sour food.

Acidic food tastes sour and cold, has astringent effect, makes blood vessels contract and blood stagnate, which is not conducive to the smooth and discharge of menstrual blood, so people with dysmenorrhea should not eat this kind of food.

Acidic foods include rice vinegar, pickles, pickles, pomegranate, ebony, bayberry, strawberry, carambola, cherry, jujube, mango, apricot, plum and lemon.

What should people with palace cold not eat? What are the good foods in Gonghan?

First, nourishing yin. Do you know the yam soup?

Ingredients: small ribs 400g, yam 150g, medlar 10g, carrot 30g, ginger 3 slices, appropriate amount of bone soup and 3 bowls of water (about 750ml).

Exercise:

1, wash ribs, blanch in boiling water to remove blood bubbles, wash and peel yam and carrot, and cut into hob blocks.

2. Pour 3 bowls of water into the pot, add ginger slices, and after the water is boiled, pour the pork bone soup into the pot.

3. Add the small row, carrot, yam and medlar, and heat for 15 minutes after the water bubbles.

Efficacy: Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.

Second, Siwutang

Exercise:

1. Wash the ribs, chop them and soak them in water.

2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.

3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.

Efficacy: nourishing blood, regulating menstruation, moistening skin and nourishing hair, and improving pale face and rough skin.

Third, longan red bean and red jujube soup

Ingredients: dried longan 30g, jujube 50g, red bean150g, clear water1500g.

Exercise:

1. Wash red beans with clear water and soak for 2 hours.

2, longan shelled and left meat for use.

3. Soak red beans, jujube and water, and bring to a boil.

4. add longan.

5. After boiling again, simmer for 60 minutes.

To get rid of palace cold, we must first pay attention to our eating habits. On the one hand, we should avoid certain kinds of food, especially when we come to menstruation, we should eat less food with deficiency and cold. On the other hand, we should eat some foods that replenish blood and qi, such as red dates, black rice and brown sugar.

What should people with cold uterus not eat? 3 What foods can cause the uterus to be cold?

1, Bitter Melon: Bitter Melon is a cold food. Women should try not to eat bitter gourd. Eating bitter gourd often leads to palace cold. Women's cold hands and feet will lead to irregular menstruation. Women should try to choose warm food in their diet.

2. Crabs: Women should try not to eat crabs. Crabs can easily cause cold uterus and cold hands and feet of women. Eating crabs often will also have a very negative impact on women's fertility. Female friends should try to choose warm food and not eat too cold food, especially in summer.

3. Watermelon: Watermelon is a cold food. For women, try not to eat watermelon. Watermelon will not only affect the health of uterus, but also affect the health of women's ovaries. Eating watermelon often can easily cause the problem of cold uterus, which will cause cold hands and feet of women. It can also cause menstrual disorders in women.

How to effectively prevent palace cold

1, can't live in a cold environment, women should create a good living environment, avoid living in a humid environment, and pay attention to regular sunshine. Proper sun exposure can effectively avoid palace cold, warm the body and accelerate the function of human metabolism.

2, can not eat cold food, pay special attention to the diet, it is best not to drink herbal tea, do not eat cold food, otherwise it will affect the health of women's uterus, and even lead to palace cold problems, try to choose warm food in the diet, it is best not to eat crabs and turtles, these are cold foods.

3, can't stay in the air-conditioned room for a long time, pay attention to adjust the indoor temperature, avoid the indoor temperature is too low, stay in the air-conditioned room for a long time is easy to cause palace cold, palace cold not only affects women's menstruation, but also affects women's reproductive function, palace cold reduces women's reproductive quality, and try to adjust the indoor temperature appropriately.

Which foods are easy to induce palace cold? Many women will encounter palace cold, which is very harmful to women. Palace cold seriously affects women's physical and mental health and induces serious gynecological diseases. Palace cold affects women's reproductive quality, menstrual disorder and dysmenorrhea.