People with allergies should pay special attention to their daily diet. Eating indiscriminately will only aggravate the disease; but if you eat properly every day, it can help regulate your body. So, what can you eat to treat allergies? Below I recommend several foods to help treat allergies.

Foods to help you improve your allergies

1. Jujube

Red dates, also known as jujubes. It is characterized by a very high vitamin content. It is known as a "natural vitamin pill" and has the effect of nourishing yin and yang and replenishing blood. The Chinese herbal medicine book "Ben Jing" records that red dates are sweet and warm in nature and have the functions of nourishing the spleen and stomach meridian, nourishing the blood and calming the nerves, and can moderate the properties of medicine. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a tonic with mild medicinal effects. Red dates contain a large amount of the anti-allergic substance cyclic adenosine monophosphate, which can prevent the occurrence of allergic reactions. Patients with allergic symptoms can take red dates regularly. Not only that, red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicines and protect righteousness. For example, in Shizao Decoction, jujube is used to alleviate the toxicity of laxatives such as Kansui, Euphorbia, and Wuhua, which can protect the spleen and stomach from damage.

2. Honey

Honey is a natural food. Honey is composed of the monosaccharides glucose and fructose and can be absorbed by the human body. Directly absorbed without enzymatic breakdown. The monosaccharides contained in honey are more easily absorbed by the human body than sucrose (the main component of sugar) and can be absorbed by the human body without digestion. It has good health care effects on women, children, especially the elderly, so it is called "Old Man's Milk".

Drinking a spoonful of honey every day can help you stay away from seasonal allergy symptoms such as colds, itching, asthma, coughs and dry eyes. There are two reasons why honey can prevent allergies: First, it contains trace amounts of bee venom. Bee venom is a poisonous liquid in the body of bees, but it is clinically used to treat allergic diseases such as bronchial asthma; secondly, honey contains a certain amount of pollen grains, and drinking it regularly will produce certain resistance to pollen allergies. ability.

The above foods are suitable for people with allergies, and they can also have a regulating effect! If you don’t believe it, try it. Thank you for paying attention to knowchinesefood. I hope it will be helpful to you. Editor: admin