Depending on the size of the chicken breast, it usually takes anywhere from 3-10 minutes to cook after the water boils. Different people have different habits when it comes to cooking boiled chicken breasts, some people like to cut it in large pieces, while others prefer to cut it in small pieces. Since chicken breast is rich in protein, it is easier to cook when cut into small pieces, about 3 minutes after the water boils; however, if the chicken breast is cooked whole, it may take about 5-10 minutes after the water boils to cook. If you are not sure whether it is cooked or not, you can insert chopsticks into the chicken breast and see the meat turn white inside.

Methods/Steps 2

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How to deodorize boiled chicken breasts

1. Pick fresh chicken breasts The fresher the chicken breasts, the fresher the fishy smell will be, so it's best to go to the market and pick the fresh chicken breasts yourself. 2. Soak in Brine Soak the chicken breasts in 200 ml of water + a tablespoon of salt before cooking. The amount of salt water should be more than the chicken breasts. As the salt can change the organization of the meat and make the chicken breasts taste better, it is recommended that you can add another spoon of rice wine to have a deodorizing effect. 3. Marinate with natural seasonings 1-2 hours before cooking, you can marinate chicken breasts with salt, pepper, lemon juice, lemon zest, garlic, ginger, peppercorns, basil leaves, vinegar, etc., to have a deodorizing effect.

Methods/Steps 3

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Cooking Chicken Breasts with Salt

You can put salt. Chicken breast is generally need to put salt cooking, otherwise eat up light and tasteless, fresh flavor is all gone, and salt has a very good refreshing, flavor-enhancing effect. However, if you put more salt in the marinade, in order to avoid the chicken breasts become very salty, you do not need to add extra salt in the cooking process.

Methods/steps 4

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Is boiled chicken breast high in calories

Boiled chicken breast is not high in calories. The edible portion of boiled chicken breast is 133 calories per 100 grams, which is a high protein and low calorie food. Growing fat is mainly due to the intake of excessive sugar and fat, and chicken breast can provide us with high-quality protein, moderate intake of protein coupled with appropriate exercise, can increase the body's muscle, increase the body's basal metabolism, but more conducive to weight loss, and does not cause obesity.