1 Wax gourd is cool, and has diuretic, defecation and diuresis effects, which can help the body excrete water and lose weight. Moreover, the wax gourd itself is low in calories and rich in nutrients such as protein and vitamins, among which propanol diacid can effectively inhibit the conversion of sugar into fat.

Common practices: braise in soy sauce, stir-fry, make soup, etc.

2 Cabbage Cabbage can be said to be one of the most perfect diet foods among seasonal vegetables. It has high water content, low calories, and the vitamin content is equivalent to that of oranges. After eating, it feels full and is very suitable for weight loss.

Common practices: cold salad and salad. If cooked, it should not be heated for too long to avoid the destruction of the effective ingredients.

As a seasonal vegetable, Chrysanthemum morifolium is easily overlooked, but it is rich in crude fiber, various amino acids, fats, protein and potassium, and has the effect of eliminating edema.

Common practices of chrysanthemum morifolium: vegetable frying, cold salad, etc.

4 Lettuce Lettuce is rich in potassium ions, which can adjust the balance of salt in the body and prevent edema obesity. Among them, plant fiber can also promote gastrointestinal peristalsis and excrete toxins.

More common practices: lettuce fried fungus, cold salad and so on.