Second, effective methods to improve insomnia
1, it is suggested to use milk for hypnosis: then tryptophan contained in milk is one of the eight essential amino acids for human body, which not only inhibits brain excitement, but also can make people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep, which can make people fall asleep quickly.
2, there is fruit hypnosis, which is helpful to the patient's body: people who are tired and insomnia, eat apples, bananas and other fruits before going to bed, can resist muscle fatigue; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.
3. Furthermore, there is jujube hypnosis: it not only supplements people's health, but also improves insomnia symptoms for patients. Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, iron, etc. It has the effects of invigorating the spleen and calming the nerves. Use jujube 30 ~ 60g every night, and add some water to cook, which will help you sleep.
Question 2: Dietotherapy for insomnia. What good diet to eat at night is light and fresh, eat less and eat more meals, pay attention to digestion and absorption, and focus on liquid foods such as porridge.
Eating early for dinner and drinking Gynostemma pentaphyllum every day can not only promote digestion, but also relax bowels, soothe the nerves and promote sleep.
Question 3: What can I eat if I can't sleep at night? Four kinds of foods can effectively treat insomnia. Stir-fried jujube kernel powder is 6 yuan and Hu powder is 3 grams. Before going to bed, take the powder with 30 grams of decoction of Caulis Polygoni Multiflori and Caulis Spatholobi respectively, and generally recover in one dose.
Question 4: Can food cure insomnia? What should I eat? It seems that drinking vinegar can promote sleep.
Question 5: What food is good for people with insomnia? Diet for insomnia
Suitable food
1, choice of staple food and beans: choose foods rich in minerals such as wheat and buckwheat.
2, the choice of meat, eggs and milk: quail, pig heart, pig brain, lecithin, cephalin-rich food.
3. Choice of vegetables: yam, onion, day lily and other foods rich in calcium, magnesium and phosphorus.
4, the choice of fruit: insomnia due to excessive fatigue, you can eat some fruits such as apples, bananas, pears, etc. These fruits are alkaline foods and have the effect of anti-muscle fatigue.
5. Others: Pay attention to eating more foods that help the brain calm down.
Dietary taboo
1, avoid spicy food, such as pepper, which can excite nerves and aggravate neurasthenia and insomnia.
2, avoid eating indigestible food, such as fried food, fat, sticky rice, sticky noodles, stay in the stomach for too long, affecting sleep.
Avoid exciting foods such as cigarettes, wine, coffee, tea and cocoa.
4, to ensure reasonable and moderate eating, don't eat too much before going to bed.
Insomnia refers to insufficient sleep or incomplete sleep, and does not mean complete insomnia. The main reason is due to long-term excessive mental activity. As a result, the brain's excitement and inhibition function are out of balance, and the mental activity ability is affected. Its main clinical features are insomnia and dreaminess, often accompanied by headache, dizziness, chest tightness, palpitation, abdominal distension and inattention. Its clinical manifestations include difficulty in falling asleep, dreaminess, easy waking up and difficulty in falling asleep after waking up.
For insomnia, besides diet adjustment, you can also take Zhenmei. There are several young people in my unit who often work overtime and often suffer from insomnia at night. After a few weeks of precious beauty, their mental state is much better now.
Question 6: What food do you eat for insomnia? Food for insomnia.
Food has something to do with sleep. Friends with insomnia can eat more of the following foods to help calm their nerves. Several are recommended for reference only:
1. Milk: Milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, and the amount of tryptophan in it is enough to have a sleep/sleep effect.
2. Walnut: Walnut is a nourishing and strong product, which can cure mental weakness, forgetfulness, insomnia, dreaminess and poor diet. .
3. Longan: sweet and non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness and neurasthenia.
4. Lotus seeds: Lotus seeds have the function of nourishing the heart and calming the nerves. Those who are upset with MUBI and suffer from insomnia can add a little salt to lotus seeds and decoct them in water, and take them every night before going to bed.
5. Vinegar: When you are tired and can't sleep, you can take vinegar 1 tablespoon and take it slowly in warm water.
Food for insomnia
Diet therapy for insomnia
Lily porridge
Take 30 grams of dried lily (fresh 60 grams), 60 grams of japonica rice, red dates 10 tablets and appropriate amount of rock sugar, and cook porridge with slow fire, and take it in the morning and evening. Efficacy: nourishing the heart and calming the nerves, moistening the lungs and relieving cough. Suitable for insomnia, menopause, fever, lung dryness and dry cough.
Chestnut longan porridge
Chestnut 10 grain (shelled and chopped), longan pulp15g, 50g of japonica rice, porridge with slow fire, and seasoning with sugar. Efficacy of nourishing the heart and calming the nerves, benefiting the kidney and strengthening the waist. Suitable for insomnia, palpitation, soreness of waist and knees caused by insufficient kidney essence.
Longan lotus seed yam porridge
Take 30 grams of lotus seeds, 30 grams of longan pulp, 20 grams of lily, 20 grams of yam, 6 red dates and 30 grams of japonica rice, cook porridge with slow fire, and add brown sugar to taste when eating. Eat in the morning and evening. It is suitable for insomnia, dreaminess, palpitation, forgetfulness, loss of appetite, etc. It is also suitable for aftercare after illness.
Tea with Ziziphus jujuba seeds
Before 8 o'clock every morning, take green tea 15g and brew it with boiling water twice, and drink it, and stop drinking tea after 8 o'clock; At the same time, stir-fry Ziziphus jujuba seeds and grind them into powder, and take 10g with boiling water every night before going to bed. Take it continuously for 3 ~ 5 days, and it will take effect. Tea can refresh the mind. Caffeine, a biologically active substance contained in it, can excite the higher nerve center, make people refreshed, active in thinking and eliminate fatigue, so it has an adjustment effect on insomnia patients' listlessness and drowsiness during the day. Semen Ziziphi Spinosae has the functions of nourishing the heart, calming the nerves and inhibiting the central nervous system, and has a good effect on promoting insomnia to enter the process of sleep inhibition at night. One relaxation, one prosperity and one suppression, the effect is remarkable. Insomniacs might as well have a try.
Danshen rock sugar water
30g of Salvia Miltiorrhiza, 300ml of water, decocted with slow fire (low fire) for 20 minutes, deslagging, adding appropriate amount of rock sugar and cooking for a while, and taking it twice. Salvia miltiorrhiza is bitter and slightly cold, promoting blood circulation and calming the nerves, and has a calming effect on long-term insomnia.
Food for insomnia
Diet therapy
1. Ganoderma lucidum15g, 3 grams of American ginseng, decocted in water instead of tea.
2. Schisandra chinensis 10 g, Ganoderma lucidum 10 g, 5 g of American ginseng, 5 pieces of jujube, decocted in water instead of tea.
3. 50 grams of lotus seeds, lily 10 grams, 5 grams of wild jujube seeds (broken), decoction 1 hour, eat lotus seeds and drink soup.
Question 7: What should I eat for insomnia? 10 Diet Prescription Soothes the nerves and promotes sleep.
Some fruits can promote sleep, and some fruits on the pillow can also promote sleep. When you can't sleep, eating an apple or a banana is also easy to fall asleep. You can also put oranges on the pillow, and their fragrance can also make people sleep peacefully.
bread
At night, if you can't sleep, you can consider biting a piece of bread and eating bread, which can calm your mood and then you can fall asleep easily.
Millet gruel
When you can't sleep at night, you can also consider eating some millet porridge. Chinese medicine has said that millet has the effect of sleeping peacefully. So, you can cook some millet gruel at night, let it cool, and drink it before you go to sleep.
milk
Needless to say, many people know this. Milk is not only nutritious, but also has the function of inhibiting brain excitement, which can make people fall asleep easily. So, when you can't sleep, just have a glass of milk.
Question 8: What do you eat for insomnia? What food do you eat when you wake up? It's best for you to find someone who has a mental illness and get the medical record to the hospital. It's not so troublesome here. I sell medicine, the right channel! Manufacturers sell!