How to make the sauce of braised pomfret? Material: 2 pomegranates.
Accessories: 1 ginger, 1 shallots, 3 peppers, 2 tablespoons of cooking oil, 1 tablespoon of soy sauce, a little chicken powder and a little salt.
suddenly
1, let's prepare two pomfrets first, and prepare ginger, pepper and shallots.
2. Wash pomfret, gut it, draw twice on both sides of the fish with a knife, then wash onion, ginger and pepper, and cut into sections for later use.
3. Pour the right amount of oil into the pot, sprinkle some salt, add pomfret and fry slowly on low heat.
4. Fry one side until golden brown, then fry the other side.
5. After the pomfret is fried, shovel it aside with a spatula, and then stir-fry the shredded ginger and pepper with oil at the bottom of the pan.
6. Add a spoonful of soy sauce, appropriate amount of salt, appropriate amount of chicken powder, and then add a small amount of soy sauce.
7. Pour in water. If there is no pomfret, cover the pot and cook over medium heat.
8. Cook on medium heat for about three minutes, then slice the onion, pour the sauce on the fish with a spatula, cook for about 2 minutes, and serve.
How to cook braised pomfret: pomfret.
Accessories: Pixian bean paste 1 spoon, sweet noodle paste 1 spoon, one Redmi pepper, and green garlic 1.
Ingredients: onion, ginger, minced garlic.
step
1. Wash pomfret, drain and cut twice.
2. Pour the oil into the pot. When heated to 50% to 60%, add pomfret, stir-fry it a little, then take it out and control the oil until it is dry.
3. Leave some base oil in the pot, then add Pixian bean paste, stir fry in red oil, and add ginger, garlic and chopped green onion.
4. Add pomfret after tasting it.
5. Then add sweet noodle sauce, soy sauce, vinegar, cooking wine, white sugar and appropriate amount of water, then boil with strong fire, and then simmer with low fire. Sprinkle some minced garlic and Redmi pepper before cooking.
How to eat pomfret 1 pomfret (about 500-700g), 3 onions, 40g ginger, 1 red pepper.
condiment
Material a: salt 1 teaspoon.
Material B: 65438+ 0 tsp of white pepper and 2 tsp of cooking wine.
C material: soy sauce 1 teaspoon.
working methods
1. Wash ginger, then slice, cut pomfret, gut and wash.
2. Then cut a few knives on the fish.
3. Sprinkle salt evenly on both sides of the fish and the belly of the fish.
4. Then put it on a plate and marinate the material B for 20 minutes.
5. Then put the sliced onion and ginger into the plate, put a proper amount of onion and ginger into the fish belly, and then steam the pomfret in a steamer for about 20 minutes and take it out.
6. Pour out the excess soup in the dish, and then pour in the material C. ..
7. Wash the onion, cut it into sections, remove the pedicle of the red pepper, wash it and cut it into filaments.
8. Then put 2 tablespoons of oil in the pot, heat it, saute the onion and pepper, and put it on the plate.
The nutritional value of pomfret is 1. Pomfret helps to lower cholesterol.
Pomfret contains a lot of unsaturated fatty acids, including linoleic acid and oleic acid. If we lack unsaturated fatty acids in our diet, low-density protein and low-density cholesterol in our blood will increase, which will lead to atherosclerosis and easily induce cardiovascular and cerebrovascular diseases. Moreover, if the intake of unsaturated fatty acids is insufficient, it will affect memory and thinking ability, which will have a great impact on infant intelligence and the development of Alzheimer's disease. Pomfret contains a lot of unsaturated fatty acids, which can prevent cardiovascular and cerebrovascular diseases such as hyperlipidemia and coronary heart disease.
2. Pomfret helps to delay aging.
Pomfret contains a lot of trace elements selenium and magnesium. Magnesium has a certain preventive effect on cardiovascular and cerebrovascular diseases such as coronary atherosclerosis, and selenium has a strong antioxidant effect, which can well remove free radicals in our body, help expel toxins, resist oxidation and inhibit the production of lipid peroxide, prevent thrombosis, well remove cholesterol and enhance our immune function.
3. Pomfret helps to prevent anemia.
Pomfret contains a lot of iron, and we often eat some that can help prevent iron deficiency anemia.
Pomfret is not only a kind of fish with high ornamental value, but also very delicious and has high nutritional value. Eating some is very helpful to our health, and there are many ways to make it. You can try the above methods, which will definitely make you memorable.