What other foods contain the most nutrients?
Protein is the most abundant meat floss, followed by lean meat, eggs, fish, milk, poultry, livestock, Monopterus albus, soft-shelled turtle and eel.
The most calcium-containing products are shrimp skin, Kaiyang, milk, soybeans, kelp, seaweed, watermelon seeds, fried fish, sesame sauce and so on.
The foods containing the most iodine are kelp, laver, Nostoc flagelliforme, jellyfish, sea cucumber, moss and persimmon.
The most phosphorus-containing foods are almonds, dried beans, eggs, beef, fungus, kelp, laver, mushrooms and mushrooms.
The foods with the most folic acid content are green leafy vegetables, liver and kidney.
Nuts, yeast, beef.
The most vitamin A content is liver and crab.
Eggs.
Oyster, papaya, mango, carrot.
The most vitamin B 1 is peanut.
The skins of yeast, meat, fish, eggs, milk, beans and rice flour.
The most vitamin B2 content is egg yolk, followed by liver.
Kidney, heart, whole wheat and beans.
Sheep liver and hard-shelled fruit (walnut, pistachio, etc.) contain the most copper. ), meat and fish.
Contains vitamin e
Most of them are peanut oil, corn oil, green leafy vegetables and beans. Human milk is not just milk.
Six times.
The most vitamin B 12 is meat, liver, kidney, milk, fish and eggs.
Foods that promote wound healing after operation include lean pork, beef, mutton, chicken, fish, eel, pigeon, eggs and so on.