Hairtail: It is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Hairtail belongs to the stomach meridian and has the functions of tonifying deficiency, detoxifying, stopping bleeding and nourishing liver.

Composition:

Hairtail, onion, red pepper, snail pepper, egg, corn starch, onion, ginger, garlic, cooking wine, soy sauce, soy sauce, oil consumption, salt and chicken essence.

Exercise:

1, bought hairtail and cut the knife. Half an onion, two fine red peppers and two spiral peppers.

2, hairtail wash flower knife, beat an egg and the right amount of corn starch.

3. Marinate the onion, ginger and garlic cooking wine for 20 minutes and mix well.

4, oil 50% hot, fried, hairtail forming flanging, evenly heated.

5. Stir-fry onion and pepper in hot oil, 2 tablespoons light soy sauce, half light soy sauce, 1 tablespoon oil consumption, half light salt, 1 tablespoon chicken essence, and half bowl water stew.

6. Add the fried hairtail, collect the juice and sprinkle with chopped green onion.