1. can supplement vitamins.

Many vegetables contain a lot of vitamins, such as vegetables and tomatoes, which are beneficial to our absorption of vitamins and can effectively improve our immunity.

2. It can supplement minerals

Vegetables are rich in minerals such as calcium, iron and copper, which can effectively regulate the acid-base balance of human body, among which calcium can promote human growth and is suitable for eating more.

3. Cellulose can be supplemented

Vegetables also contain a lot of cellulose, which can stimulate gastric juice secretion and intestinal peristalsis, increase the contact area between food and digestive juice, help the human body digest and absorb food, promote the discharge of metabolic waste, and prevent constipation.

Extended data:

Taboos for eating vegetables:

1, eat tomatoes before meals

After eating, we must be careful not to use tomatoes immediately, because tomatoes contain a lot of stomach acid, which, when mixed with food, will reduce the acidity of the tenth five, and in severe cases, it may cause gastric dilatation.

2. Eat uncooked bean sprouts

Bean sprouts must be fried before eating, because there are some toxic substances on the tips of immature bean sprouts, which may cause human poisoning after entering the human body. Beans will also have discomfort such as nausea, vomiting, diarrhea and dizziness.

3. Eat spinach frequently

Because spinach contains a lot of oxalic acid, if we eat too much, these oxalic acids will seriously affect our absorption of nutrients, and will also cause excessive acid in the human body, so it is not advisable to eat more, so as not to cause more serious problems.

References:

People's Daily Online: What are the benefits of eating more vegetables?