The benefits of drinking carrot juice? Carrot is a very common food in life, and many people will use it to make juice because carrot juice has many functions. Let's share the benefits of drinking carrot juice and have a look.
The benefits of drinking carrot juice 1 the practice of carrot juice
Carrot juice is a kind of vegetable juice with carrot as the main raw material. Carrots are also very simple. We need to peel carrots first, then cut them into slices, then put them into a juicer to make juice, and then add some sugar or honey, so that a delicious and nutritious carrot juice is ready.
2, the efficacy of carrots
Carrots can supplement vitamin A, which is good for eyes and can also improve the resistance of eyes, urinary tract and respiratory tract. Carrot juice can also raise body temperature, just like ginger, which has a warming effect. Carrots have a good cosmetic effect. Carrots contain a lot of carotene, which can effectively inhibit ultraviolet rays and prevent skin from being damaged. At the same time, carrots can also prevent skin wrinkles, which is harmful to the skin and can effectively prevent skin wrinkles. But also can increase the blood circulation of the skin, so it looks particularly rosy. Especially suitable for people with allergies to eat carrot juice. It can also lower blood pressure.
Carrot tassels are leaves of carrots that grow on the ground. They are out of control in life. Many people throw away carrots when they eat them. In fact, carrot tassel is also an edible green vegetable, which can supplement nutrition and protect the body. For a deeper understanding of the efficacy and function of carrot tassels, please refer to the following specific introduction.
Effect and function of carrot tassel
1, supplement nutrition
Carrot tassel is a kind of green vegetable with high nutritional value. People who eat carrot tassels can absorb rich chlorophyll and vitamin C, a lot of water and some dietary fiber. These nutrients are very important for maintaining the normal metabolism of the human body. After being absorbed by the human body, they can improve the functions of various organs, enhance physical fitness and maintain good health.
2. Improve immunity
Improving immunity is also an important function of carrot tassels, because carrot tassels contain not only carotene, but also vitamin A and vitamin C, as well as some natural polysaccharides and minerals. These substances act on human immune system, which can enhance the function of human immune system and improve human disease resistance.
Step 3 prevent cancer
People can also prevent cancer by eating carrot tassels, because carrot tassels are rich in lignin, which is an important anti-inflammatory component. It can decompose carcinogen virus in human body, prevent human cells from canceration and reduce the incidence of cancer. In addition, the vitamins and minerals contained in carrots and grapefruit can also promote the production of antibodies in the human body, which is also an important factor in preventing cancer.
Step 4 prevent night blindness
Night blindness is a high incidence of eye diseases in human beings. Usually focus on prevention and eat more carrots. Fringe can make human body absorb rich vitamin A, improve retinal function, enhance human vision in the dark, and effectively prevent night blindness.
Benefits of drinking carrot juice 2 1, benefits of carrot juice
Relieve dry eye. With the advent of the information age, computers have become everyone's daily necessities. Because of staring at the computer screen for a long time, the photosensitive material on the retina will be consumed quickly. If vitamin A and related nutrients cannot be supplemented in time, then the eyes will have bad symptoms such as fatigue and dryness. Although there will be no obvious symptoms for the time being, it will cause vision loss over time.
Carrot juice is rich in vitamin A and carotene, which can nourish the liver and improve eyesight and relieve eye fatigue. For people who often overuse their eyes, drinking carrot juice often can protect their eyes.
Bright eyes. Carrot juice is rich in carotene, which can be converted into vitamin A in the body after being absorbed by the human body, and can also be combined with protein in the body to produce rhodopsin, which is the main substance for recognition and sensitivity of retinal rod cells in the eye. So drinking carrot juice often can improve your eyesight and make you have bright eyes easily.
Moreover, after carrots are ingested by human body, 50% of them will be converted into vitamin A under the action of enzymes in liver and small intestine mucosa, thus achieving the effect of nourishing liver and improving eyesight, and also having a positive effect on treating night blindness.
Anticancer and disease prevention. Carrot juice is rich in hypoglycemic substances, so for diabetics, drinking carrot juice often can also play a good role in lowering blood sugar.
In addition, carrot juice also contains kaempferol, dermatan and other substances, which can promote blood flow after human intake, thus improving blood viscosity, and has a positive effect on reducing blood fat and promoting adrenaline synthesis. Therefore, carrot juice is a rare healthy drink for patients with hyperglycemia, hyperlipidemia and hypertension.
Beauty. Beauty. A beautiful face is what everyone is after. Beauty is actually very simple. Not only can we maintain it through skin care products, but dietotherapy is also an excellent way to recuperate internally.
2, the practice of carrot juice
Material: Carrots of medium size (about 200g).
Practice: The skin of carrot is rich in nutrition. Wash the skin with a brush and water and cut it into circles. If you find it difficult to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir and juice, or season with lemon juice and honey. Cut carrots into appropriate sizes and put them into a fruit and vegetable juicer or blender. The carrot juice coming out of the blender is sticky carrot paste, which completely retains the nutrition of carrots. It is best to drink the last drop. If you use a fruit and vegetable juicer, there will be residue in the juicer after carrot juice is squeezed out. These residues are rich in dietary fiber, so grab a handful and soak them in carrot juice to avoid wasting. If you don't have a fruit and vegetable juicer or blender, you can also prepare to wipe the cutting board, put carrots on it and brush them hard to get thin carrot sticks. Of course, it is ok to eat these shredded carrots raw. If they are wrapped in gauze, there is no harm in squeezing out juice to drink.
Finally, there are tips for choosing carrots. Let's continue to have a look.
Tips for buying carrots
1, choose dark carrots. The darker the carrot, the more carotene it contains. Avoid choosing cracked carrots.
2. Pay attention to keeping carrots fresh. Cut off the green part at the top of the carrot and put it in the refrigerator. Put carrots in plastic bags (this is to prevent water loss) and put them in the coldest compartment of the refrigerator, away from apples, pears, potatoes and other ripening fruits and vegetables that release ethylene.
Carrot taboo
(1) It is best not to eat it raw.
Maybe many people think carrots are more delicious when eaten raw than cooked. Anyway, they are all nutritional supplements, so they are often eaten raw. In fact, carrots can't be eaten raw and the nutrients can't be absorbed, because carotene in carrots is fat-soluble. Under normal circumstances, the oil dissolved in carotene can only be converted into vitamin A in human body, and then it can be absorbed by human body. Most of the nutrients in raw carrots can't be absorbed by human body, so it's best not to eat carrots raw.
(2) Don't drink while eating.
It is best not to drink alcohol when eating carrots. Eating carrots and drinking alcohol is very unhealthy for human body, because carotene and alcohol will react and may produce toxic substances, which are harmful to the liver. People who often eat carrots may suffer from liver disease, so try to drink alcohol when eating carrots. Don't add vinegar to carrots, it will destroy nutrition.
(3) Don't eat white radish
Maybe before, we all heard someone say that carrots and white radishes can't be eaten together. Some people may have doubts about this sentence. Actually, it does have an impact. Eating white radish and carrot together will reduce nutrition. Carrots contain vitamin C-decomposing enzymes, while white radishes contain a lot of vitamin C, so nutrition will be destroyed, so don't eat white radishes when eating carrots.