Bok choy is also known as cabbage, rape, oil cabbage. It is a vegetable that can be eaten all year round and is known as the "anti-cancer vegetable". Bok choy can be fried can be stewed, eat a lot of Oh
A, mushroom bok choy
Ingredients
Bok choy, dried mushrooms, chicken broth, salt, chicken broth, sesame oil, water starch, chopped green onions, cooking oil.
Practice
1, soak the mushrooms in advance and set aside, wash the bok choy.
2, the pot of water to boil add salt and a few drops of oil into the green vegetables blanching.
3, fish out and dry, and put on a plate.
4, the pot of oil, oil hot and fragrant chopped onion, down into the mushroom stir fry.
5, add chicken broth and simmer for 5 minutes.
6, the soup drew to a close add salt chicken seasoning, the thin thickening, dripping into the sesame oil.
7, with chopsticks to the good stew to the mushroom code placed on the dish poured into the soup can be.
Two, bok choy burnt gluten
Ingredients
Sea bok choy, gluten, shrimp, green onion, ginger, garlic, oyster sauce, soy sauce, sugar, salt, water starch.
Practice
1, shrimp soaked in water and standby, green vegetables wash the stalks and leaves cut separately.
2, frying pan oil burst incense onion, ginger and garlic, pour into the stalks stir fry.
3, add gluten and then pour into the seaweed stir fry, add oyster sauce, soy sauce.
4, and then add sugar and a little water to cook the gluten dry flavor.
5, and then the green leaves into the stir-fry soft.
6, and finally add salt to taste, dripping into the water starch thin thickening off the fire.
Three, green vegetables fried sausage
green vegetables, sausage, salt, oil.
Practice
1, pour a little oil in the pan, add the sliced sausage sautéed on low heat.
2, fried and poured into the washed greens with fried, greens should be washed in advance to control water.
3, green vegetables fried pour discoloration can be, fried for a long time on the soft is not good.
Four, vegetables fried bean curd silk
Ingredients
Brussels sprouts, tofu skin, white vinegar, chicken essence, garlic, salt, oil, dried chili.
Practice
1, sliced bok choy, sliced leaves, shredded tofu skin.
2, garlic slices, red pepper shredded spare.
3, a little oil sautéed garlic and red pepper, into the vegetable shoots and tofu skin fried for a while.
4, put salt, white vinegar, stir-fry until the vegetable shoots become soft.
5, into the vegetable leaves stir-fried soft, out of the pan put some chicken essence can be.
Five, vegetables fried potatoes
Ingredients
Brussels sprouts, potatoes, salt, oil, chicken essence.
Practice
1, green vegetables washed, potatoes washed and peeled.
2, the washed green vegetables on the board cut, potato slices to be used.
3, then the potatoes into the boiling water blanched until cooked, fish out.
4, burning pot pour oil hot, cut the green vegetables stir-fry stir-fry.
5, then, combined into the blanched potatoes stir-fry stir-fry until the green vegetables broken.
6, then, add the right amount of salt, add the right amount of chicken, seasoning and stir fry.