a, materials

green papaya 100g, carrots a little, small tomatoes 5, cilantro a little, Thai cold sauce 50cc

two, steps

1, will be the green papaya peeled and deseeded thwarted into papaya shreds, the carrots are thwarted into julienne (a little);

2, the small tomatoes in half, and the cilantro cut section spare;

3, four mixed in a deep plate;

4, four mixed in a deep plate And the cilantro cut section spare;

3, the four kinds of mixed in a deep dish;

4, pour the appropriate amount of spicy sauce and cold sauce, with a large spoon mix a little, a little pounding, and let it rest for about 20 to 30 minutes, and then sprinkled with peanuts, a refreshing non-greasy and appetizing cold mixed with shredded papaya can be on the table.

Papaya, generally refers to papaya. It is a plant of the genus Papaya in the family Papilionaceae.

Leaves are large, aggregated at the top of the stem, sub-peltate, up to 60 centimeters in diameter, usually 5 to 9 parted, each lobe then pinnately divided; petiole hollow, up to 60 to 100 centimeters. Small tropical and subtropical evergreen soft woody trees, up to 8 to 10 m tall, with latex; stems unbranched or sometimes branched at injury, with spirally arranged stipular scars. The fruit grows on the tree, the shape like a melon, so the name of the papaya. The latex of papaya is the main ingredient in the preparation of ground meat. The flowering and fruiting period is throughout the year.

Flowers unisexual or bisexual, some varieties produce occasional hermaphrodite or female flowers on male plants that bear fruit, or sometimes a few male flowers on female plants. Plants are male, female and bisexual. Male flowers: arranged in panicles up to 1 m long, pendulous; flowers sessile; sepals basally connate; corolla creamy yellow, corolla tube tubular, 1.6 to 2.5 cm long, corolla lobes 5, lanceolate, ca. 1.8 cm long, 4.5 mm wide; stamens 10, 5 longer and 5 shorter, the shorter ones several filaments absent, the longer filaments white, white tomentose; ovary reduced. Female flowers: solitary or arranged by several in corymbs, inserted in leaf axils, shortly pedicellate or nearly sessile, sepals 5, ca. 1 cm, united below the middle; corolla lobes 5, separate, creamy yellow or yellow-white, oblong or lanceolate, 5 to 6.2 cm long, 1.2 to 2 cm wide; ovary superior, ovoid, sessile, styles 5, stigmas several-lobed, nearly fimbriate.

Bisexual flowers: stamens 5, inserted on a very short corolla tube near the base of the ovary, or 10 inserted on a longer corolla tube, arranged in 2 whorls, the corolla tube 1.9 to 2.5 centimeters long, the corolla lobes oblong, ca. 2.8 centimeters long, 9 millimeters wide, the ovary smaller than the ovary of the female plant.

Berry fleshy, orange or yellow at maturity, oblong, obovate-oblong, pyriform or subglobose, 10 to 30 centimeters long or longer, flesh soft and juicy, sweet; seeds numerous, ovoid, black at maturity, outer testa fleshy, inner testa woody, rugose. The flowering and fruiting period is throughout the year.

Papaya in addition to fresh food, can also be processed into juice, jam, preserves, pickles; green fruit containing pectin can be extracted into papaya pectin.

Papain has a strong ability to break down proteins, can be used as wine, juice clarifier and meat softener.

Dietary nutrition

Papaya is rich in more than 17 kinds of amino acids and calcium, iron, etc., but also contains papain, papain and so on. Half a medium-sized papaya enough for adults all day long required vitamin C. Papaya has been known as "longevity fruit", as the name suggests, eat more can prolong life.

The fruit of the papaya claw can not only be used as a fruit, vegetables, there are a variety of medicinal value. The milky juice of immature papaya can be extracted papain, which is a superior raw material for the manufacture of cosmetics and has the effect of whitening beauty.

When cooking beef, the papain mixed into the beef, beef will soon be cooked, and eat tender, easy to digest. Native Americans in the tropics have been utilizing the green leaves of the fenugreek paw since ancient times to wrap meat overnight before steaming, or to cook the leaves with the meat*** in order to soften the texture of the meat. In Xishuangbanna, half-ripe fenugreek is often eaten as a vegetable. Commonly have two ways to eat, one is to use it to cook soup, fragrant and slightly sweet, very fresh; another way to eat is to cut it into thin filaments, into the vinegar, soy sauce, chili powder, monosodium glutamate and other condiments cold raw food, crisp and sour, slightly sweet. Ripe papaya is a nutritious high-grade rare fruit, containing a large amount of protein, vitamin C, carotene and protease. Can be eaten fresh, but also made into drinks, syrup, pectin, ice cream, dried fruit, dried fruit and so on. Therefore, ripe papaya is a more ideal fruit after meals. After eating large quantities of fish and meat, eat some papaya fruit desserts to prevent indigestion. In addition, there are also people who use the ripe papaya pulp as a thickener for cosmetics such as snow cream, shaving cream and shampoo and ointment.