Summer is too hot, which can easily affect people’s appetite, and people sweat a lot and are prone to dehydration, so they often drink boiled water but feel that they can’t get enough. Although eating cold food quenches thirst, it is afraid of causing gastrointestinal discomfort. , so drinking a cup of herbal tea in summer is essential.

There is a popular saying among the people: "A bowl of tea in summer, the doctor does not need help." The tea mentioned here is not the tea we usually use to make tea, but the pure natural herbal tea among the people. It can be said that It is a herbal tea and a Chinese medicinal material for disease prevention and treatment. It is a natural herbal tea raw material commonly used in summer.

"A bowl of tea in summer, no need for a doctor's help", 3 kinds of natural teas, drink them frequently, a must-have for heatstroke prevention!

1. Mountain sesame

Mountain sesame is also called mountain sesame. It is a dwarf shrub plant of the Sterculiaceae family. It grows wild in bushes on hillside and is a common wild species in rural areas. Plants are also commonly used Chinese medicinal materials among the people.

The roots, stems and leaves of mountain sesame can be used as medicine. It has the effects of clearing away heat and dampness, purging fire and detoxifying. It can be used for colds, high fever, lung-heat dry cough, sore throat, tonsillitis, mastitis, Dysentery, measles and many other illnesses. At the same time, it is a commonly used herbal tea ingredient among the people, and is mostly used for those who are prone to damp-heat and fire-toxicity.

2. Gangmei

Gangmei is also a weighing tree, because there are many small dots on the tree, just like the dots on the scale beam in the past, hence the name Dot. Scale tree, which is a shrub of the Holly family, mostly grows wild on hillsides and jungles.

The roots and leaves of the plum blossom can be used as medicine. They have the effects of clearing away heat and detoxification, producing body fluids and quenching thirst, clearing the throat, dispersing blood stasis and relieving pain. It is useful for colds, high fever, tracheitis, cough, pharyngitis, etc. It has curative effect and is also the main ingredient of many herbal teas such as Wong Lao Kat. It is a commonly used herbal tea among the people. It is bitter at first and then becomes sweet again. It is deeply loved by the people.

3. Waterweed

Waterweed is an evergreen tree plant of the Myrtaceae family. It grows wild near water and is a common wild plant in rural areas. Its flower buds It is often picked to make scented tea and drunk with water, which has good health effects.

In fact, the bark, leaves and flower buds of waterweed can be used as medicine. They have the effects of clearing away heat and relieving summer heat, producing body fluids and quenching thirst, removing dampness and eliminating stagnation. It can be used for summer colds, indigestion, abdominal pain and nausea. It is a natural summer refreshing drink commonly used by Guangdong people to treat various symptoms such as vomiting, fever, and eczema. It is mostly used to relieve heat accumulation and summer colds in summer.

Waterweed, rose plum, and mountain sesame are all common wild plants in rural areas, and they are also commonly used natural herbal tea drinks among the people. In addition to these, the common herbal tea ingredients in rural areas, such as Bengdawan, Didan grass, Money grass, Light bamboo leaves, Myrtle, etc., can be used as natural herbal tea ingredients in summer. In summer, boil water for herbal tea. Several ingredients are often exchanged for drinking. A must-have for preventing heatstroke in summer, drink health tea regularly and don’t need a doctor’s help.