1 bowl of rice (15g, 5 tablespoons full) with 22 calories
1 bowl of rice (24g) with 88 calories in rice congee
Rice porridge (cooked, Milian soup) 1 bowl (14 g) 173 calories
1 bowl of rice noodles (14 g) 283 calories
1 bowl of spaghetti (14 g) 174 calories
1 bowl of macaroni (14 g) 167 calories
1 bowl of noodles (14 g) 28 calories < p G, thin) 44 calories
2 pieces of bread (thick cut with skin, 1g) 25 calories
1 piece of sweet bread (6g) 21 calories
1 piece of salty bread (6g) 17 calories
1 piece of Cheetos with 356 calories
1 bowl of breakfast cornflakes (25g Meat:
1 egg with 75 calories
1 protein with 15 calories
1 egg yolk with 65 calories
1 quail egg with 16 calories
1 preserved egg with 16 calories
1 steamed egg with 5 grams
1 fried egg with 118 calories
Grill 1 piece of 2 calories
roast beef (lean) 3 pieces (9g, Thin) 175 calories
Roasted steak 1 piece 155 calories
Roasted chicken 14 grams 266 calories
Roasted duck (with skin) half (382 grams) 1287 calories
Roasted duck (without skin) half (221 grams) 445 calories
Roasted goose (with skin). 1 piece of spleen (14 grams) 294 calories
1 piece of fried chicken calf (57 grams) 146 calories
1 piece of fried chicken wings (55 grams) 178 calories
1 piece of chicken sausage (45 grams) 115 calories
2 pieces of lamb chop (semi-fat and thin) (9 grams) 355 calories < p 2 calories
lobster meat 1 grams 12 calories
fish fillet 1 serving (12 grams) 11 calories
canned sardines 1 grams 335 calories
salmon 1 grams 13 calories
eel 1 grams 34 calories
cod 1 grams 75 calories
flounder 1 grams 9 calories. grams of 62 calories
shrimp 1 grams of 9 calories
lobster 1 grams of 1 calories
cuttlefish 1 grams of 5 calories
crab meat 1 grams of 9 calories
shrimp 1 grams of 195 calories
silver cod 1 grams of 12 calories
canned white fish 1 can of 335 calories
5 grams of 163 calories
Sequoia (raw, Clean) 2 two (75g) 85 calories
Big fish maw (raw) 2 two (75g) 57 calories
Vegetables:
1g onion 47 calories
onion 1g 35 calories
garlic 1g 4 calories
horseshoe 1g 68 calories. P > water spinach 1g 4 calories
Lou Jian 1g 15 calories
Dutch beans 1g 32 calories
green pepper 1g 14 calories
celery 1g 5 calories
bitter gourd 1g 12 calories
Chinese cabbage 1g 2 calories
American pumpkin 1g 7 calories. Card
2 calories for 1 grams of sprouts
6 calories for 1 grams of cabbage
4 calories for 1 grams of bean sprouts
14 calories for 1 grams of tomatoes
12 calories for 1 grams of cucumber
17 calories for 1 grams of loofah
26 for eggplant. 4 calories
lotus root 1g 52 calories
kelp 1g 36 calories
straw mushroom (canned) 1g 3 calories
green radish (cooked) 1g 23 calories
white radish (cooked) 1g 2 calories
carrot 16g (4 pairs) 6 calories. P > 1 bowl of broccoli (boiled) (15g) 32 calories
1 bowl of broccoli (boiled) (156g) 44 calories
1 bowl of lettuce (56g) 1 calories
1 strip of corn (77g) 83 calories
1 bowl of green beans (boiled) (1g) 1 bowl of 172 grams of 298 calories
1 brick of cooked tofu with 112 grams of 85 calories
canned beans/green beans/ Half a cup of millet 1g 6 calories
fruits
apples 1g 57 calories
apricots 1g 48 calories
preserved apricots 1g 329 calories
avocados 1g 161 calories
bananas 1g 92 calories
bayberry 1g 28 calories < 1 g 33 calories
sweet cherry 1 g 72 calories
black currant 1 g 63 calories
durian 1 g 147 calories
fig 1 g 74 calories
dried fig 1 g 255 calories
grape 1 g 43 calories
raisin 1 g 341 calories
41 calories
hawthorn 1g 95 calories
canned pineapple in syrup 1g 92 calories
fresh jujube 1g 122 calories
candied jujube 1g 321 calories
kiwi fruit 1g 61 calories
kumquat 1g 55 calories
lemon 1g 35 calories
litchi 1g 35 calories. 1 grams of 47 calories
51 calories for 1 grams of oranges
32 calories for 1 grams of pears
25 calories for 1 grams of watermelons
Snacks:
1 piece of cheesecake with 3 calories
1 packet of slices with 25 grams and 13 calories
1 packet of cheese rings with 25 grams and 125 calories
Xianbei 1. 162 calories
1 piece of stinky tofu with 37 calories
1 cup of millet grains with 12 calories
1 string of fish eggs with 1 calories
1 egg tower with 32 calories
5 grams of pineapple cake with 2 calories
6 grams of dried bean curd with 15 calories
1 grams of peanuts with 56 calories
shredded squid with 86 calories.
1 grams of cookies in blue cans with 13 pieces of 525 calories
1 piece of 32 calories in acrylic shelf
1 grams of whole wheat nutritious cakes with 12 pieces of 537 calories
1 box of bear cakes with 334 calories
Candies:
5 pieces of butter candy with 15 calories
5 pieces of marshmallows with 8 calories
5 pieces of fruit juice candy. Sugar 1 19 calories
Milk:
Full-fat milk 24ml 15 calories
Low-fat milk 24ml 121 calories
Skim milk 24ml 91 calories
Full-fat chocolate milk 24ml 25 calories
Condensed milk 6 teaspoons 38g 123 calories
Full-fat light milk 6 teaspoons 32g. 6 calories
Snowflake milkshake 1.25 cups of 283ml 314 calories
Beverages:
Green tea 24ml 2 calories
Vitasoy 1 box of 25ml 12 calories
Sweet soybean milk 1 cup of 12 calories
Chrysanthemum tea 1 cup of 9 calories
Pure orange juice 1 cup of 24ml 114 calories
. 35 calories
vegetable juice 19ml 35 calories
sugar-free oolong tea 25ml calories
sugar-free wheat tea 25ml calories
iced tea 3ml 12 calories
foamed green tea 3ml 11 calories
cola 355ml 15 calories
diet coke 35ml 3.5 calories
Coke 35ml 161 calories
3.
Chinese snacks:
beef pie 1 2 calories
fried dumpling 3 17 calories
dumplings 1 35 calories
steamed buns 1 15 calories
fried spring rolls 1 3 calories
Shaoshao 1 55 calories
. 1 dish of Chinese fried rice with 95 calories
1 dish of Chinese porridge with 3 calories
Chinese meals:
2 grams of white rice with 18 calories
1 lotus leaf dumpling with 12 calories
2 pieces of radish cake with 18 calories
1 piece of rice cake with 33 calories
1 piece of steamed eggs with 75 calories
eggs. 2 calories
1 bowl of hot and sour soup with 155 calories
1 branch of roasted millet with 345 calories
1 plate of Mapo tofu with 365 calories
1 plate of fried cuttlefish with 155 calories
1 plate of steamed cod with 36 calories
1 piece of crispy spicy chicken with 56 calories
1 kg of roast chicken with 3 calories
halogen. 1 fried chicken leg with 31 calories
Shrimp fried rice with 55 calories
kung pao chicken rice with 59 calories
Chicken rice with 33 calories
Chicken curry rice with 55 calories
Beef brisket rice with 575 calories
Assorted risotto with 75 calories
Fried rice noodles with 275 calories. 85 calories
1 portion of stir-fried Sam Sun, 435 calories
1 portion of stir-fried vegetables, 165 calories
1 portion of stir-fried beef with green peppers, 24 calories
Hot pot:
2 pieces of oil tofu, 75 calories
5 pieces of fish dumplings, 1 calories
5 pieces of shrimp balls, 125 calories
3 pieces of fish balls, 45 calories
5 calories
1 plate of beef slices with 65 calories
1 plate of mutton slices with 175 calories
1 plate of chicken slices with 14 calories
1 crab with 1 calories
3 shrimps with 15 calories
5 clams with 1 calories
1 grams of Chinese cabbage with 1 calories
1 serving of 135 calories
As long as you exercise every day, you don't need to calculate how much you consume. Is everything for health?
Energy consumption of common activities
Energy consumption of activity types (kilocalories per minute)
Sleep or rest 1.
Sit quietly 1.4
Walk (5 kilometers per hour, no load) 3.7
Walk (5 kilometers per hour, Load 1 kg) 4.
office work 1.8
laboratory work 2.3
cooking 2.1
light cleaning work 3.1
moderate cleaning work (cleaning windows, etc.) 4.3
light activities (billiards, golf, etc.) 2.5 ~ 5.
moderate activities (boating, golf, etc. More than 7.5
Time required for different activities to consume 9 kilocalories
Activity time (minutes)
Sleep 8
Walk, dance, swim 18 ~ 3
Sit, write, sew by hand 5
Gymnastics, shopping, going upstairs and downstairs 25
Electronic typing 45
. Playing billiards 4
cycling 15 ~ 25
Office work 35
Playing table tennis, volleyball 2
Making the bed, sweeping the floor 3
Playing badminton, tennis 15
Cooking, machine sewing 3
Running, climbing mountains, playing basketball, Playing football 1
taking a nap 48
watching movies 66
watching TV 72
working in office 76
driving 82
studying 88
shopping 11
arranging flowers 114
washing clothes 114
ironing clothes 12
walking the dog 136 playing golf 186 cleaning 228 outing 24 aerobics 252 walking 255 aerobics 3 physical training 3 dancing 3 playing tennis 352 skiing.