Simple red bean, peanut, red date soy milk is of little significance, because the content of elements in the food that are beneficial to breast fullness and firmness is relatively small. Clinical nutrition and health care recommends a balanced diet (preferences are as follows) + massage + mood

Dietary aspect:

1. Choose foods that can provide sufficient calcium and combine them with appropriate chest exercises , will be more effective for breast enlargement.

2. Drink more milk. In order to promote the third development of breasts, you can eat more foods rich in vitamin E and beneficial to hormone secretion, such as cabbage, cauliflower, sunflower oil, corn oil and vegetables. Seed oil, etc.

3. Vitamin B helps in hormone synthesis and is found in whole grains, beans, milk, beef and other foods.

4. Vitamin A foods: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.

5. Foods rich in colloids: such as sea cucumbers, pig's feet, tendons, etc., are also sacred products for breast enlargement.

Massage: Put the palm of your right hand on the upper part of the left breast, that is, under the clavicle, push down evenly and softly to the root of the breast, and then push it back up along the original route. After 20 to 50 times, change Massage the right side with your left hand 20 to 50 times. Be sure to apply essential oil or firming lotion to protect your skin from abrasions.

Mood: According to 2015 statistics, in a breast cancer incidence survey, 90% of women are easily angry and often depressed in life. We can conversely deduce how much influence mood polythymus has! Stay in a good mood.

PS Traditional Chinese Medicine Breast Enlargement: 15 grams of kudzu, simmered in hot water and brewed as tea, has a very good breast enlargement effect.

Cultivation of healthy habits, please believe in the power of habits!