First, four ways to eat Ginkgo biloba 1, Ginkgo biloba cooking
The most common way to eat ginkgo fruit is to stir-fry, not only stir-fry ginkgo fruit, but also stew soup with meat such as beef and mutton. Whether it is frying, steaming, stewing ginkgo, stewing, stewing, roasting and frying, it is also a very good choice. The most common are salted ginkgo (Ginkgo biloba), ginkgo porridge, ginkgo fried chicken and ginkgo steamed eggs.
Step 2 bake ginkgo nuts
Many people don't know how to eat ginkgo. In fact, the easiest way is to bake ginkgo nuts. The roasted ginkgo fruit has a burnt flavor, which neutralizes the slight bitterness of ginkgo and has a unique taste when chewed in the mouth. But when baking ginkgo, you must peel off its shell, and then remove the buds of ginkgo before baking.
3. Ginkgo tea
Peel and grind the embryo of ginkgo fruit into powder, and then brew it into tea with boiling water. If you don't like it, you can also take it with sugar or drinks such as soybean milk and milk. Drinking a small amount every day can improve skin quality and remove spots and wrinkles on the face, which is very popular among women.
4. Ginkgo cake
In fact, many times in our lives, we have eaten ginkgo nuts, and ginkgo nuts have appeared in many cakes. Ginkgo biloba, as an ingredient of cake, can make the taste of cake very waxy and even have a fragrant taste. This is also a new attempt for young people who have eaten all kinds of fast food now.
Second, the efficacy of Ginkgo biloba leaves 1 in treating hypertension/cardiovascular and cerebrovascular diseases.
Ginkgo biloba leaves have good medical effects, especially in the treatment of cardiovascular diseases. Has always been very popular. Taking a small amount of ginkgo fruit every day can treat hypertension and reduce it as soon as possible. Not only hypertension, but also many patients with cardiovascular and cerebrovascular diseases can eat ginkgo fruit to treat diseases.
2, delay aging
Ginkgo biloba leaves have antioxidant effect, which can help people resist time and delay aging. Ginkgo biloba leaves contain a lot of flavonoids, which can prevent pigment from depositing on the bottom layer of skin. Not only that, it can also remove excess free radicals in the human body, resist oxidation, whiten the skin, delay aging and get rid of wrinkles and spots.
Step 3 stop coughing and wheezing
Ginkgo biloba fruit is flat, sweet and bitter, and can astringe lung qi, relieve cough and asthma. It has a good therapeutic effect on patients with asthma and phlegm cough. Moreover, ginkgo biloba is radiation-resistant, and a small amount of it can obviously increase human immunity. It can not only relieve cough and asthma, but also alleviate the adverse phenomenon of bone cell proliferation caused by radiation.
4, sterilization and anti-inflammatory
Ginkgo biloba leaves have good antibacterial and anti-inflammatory effects, and also have good anti-allergic and even anti-tumor effects, which are often used in the treatment of diseases. It has a good therapeutic effect not only on diseases of reproductive system and digestive system, but also on diseases of urinary system!
Ginkgo biloba is forbidden to eat 1, and it is forbidden to eat too much.
Ginkgo fruit is slightly toxic, especially the green shoots containing hydrocyanic acid, which must not be eaten. Not only that, the peel and core of ginkgo fruit should be peeled off and cleaned before eating. But even after it is peeled off, we can't eat too much. Take at most 7 ~ 10 capsules a day.
2. Avoid eating by young children
Adults are more resistant, and they can only eat 7 ~ 10 capsules a day at most, so children with poor resistance will eat less, especially children under 5 years old, so they must avoid eating. Even if it is fried ginkgo, adults should eat up to 30 capsules a day, and don't give them to children.
Conclusion: Through the above introduction, I believe you already know four ways to eat ginkgo fruit, not only frying and frying, but also baking, making tea and making cakes. Come and have a try!