A high protein weight loss regimen is simply a dietary program used in one phase of the weight loss process. The high protein weight loss program is used by doctors to assess the degree of obesity in a patient and set a rationalized weight loss goal for the patient, that is, how many kilograms to lose in how long. By setting an individualized dietary weight loss program, the initial desire for rapid weight loss is to adopt an energy-restricted, high-protein diet. Often through the carbohydrate energy supply ratio of 40%, while the fat accounted for 30% of the energy supply ratio, the protein energy supply ratio increased to 30%, the total calories per day is limited to 1,000-1,200 calories, by limiting the energy and high protein to be able to achieve the goal of weight loss as soon as possible.

If you reach the goal of weight loss program, you can no longer take the present energy and high protein diet program, it will be transitioned to a program called light fasting to prevent rebound. 5 + 2 light fasting program is the most commonly used, in five days of normal eating, the total calorie restriction in the 1400-1600 calories per day, and the protein supply ratio will be restored to account for 20%. Another two days of light fasting to take the energy limit of 500-600 calories per day, to achieve the goal of weight loss, and to prevent rebound, it will return to a good food not fat energy limit balanced diet plan to maintain weight management. High protein weight loss and weight loss is only part of the weight loss process.