The advantage of soaking Lycium barbarum in hot water is that it can be soaked in a short time, which has a certain bactericidal effect. But the disadvantage is also obvious, which is easy to destroy the vitamins in Lycium barbarum, because there are many vitamins that are not resistant to high temperature. Therefore, soaking Lycium barbarum in hot water can't supplement nutrition.
Extended data:
The suitable water for soaking Lycium barbarum should be warm water, and the water temperature is 45℃~60℃. I suggest that you can wait for the water to boil, let it stand for a few minutes, and then soak the wolfberry; When cooking soup, you can put the cooked soup for a while before adding Lycium barbarum.
Don't throw away Lycium barbarum after soaking in water or soup. Only after eating can you absorb most of the nutrients in Lycium barbarum. Friends who like to eat medlar directly can also choose this method.
People's Network-Lycium barbarum is soaked in hot water, which wastes a lot of nutrition.