The calorie of a bowl of rice porridge (200g) is about 100 calories.

An egg (50g) is 80 calories.

Usually, the calories of one meat, two dishes and one or two rice are: white rice (200g)220 calories, one meat, 100g has 200 calories, chicken (chicken breast) 100g has 100g calories, and beef 100g (. The average calorie (100g) of vegetables such as stir-fried vegetables is about 150-250 calories.

A corn (100g) is about 120 calories.

In fact, nutrition does not need to be so precise, just balanced and reasonable. I'm still growing up at school, and I'm afraid I can't eat nothing if I gain weight ~ ~ I wish you more and more beautiful ~ ~