Quail 1, codonopsis pilosula 15g, yam 30g.

Quail soup related pictures

Folding exercise

Technology: boiling

Category: home cooking, nourishing qi and blood, nourishing pregnant women's recipes, nourishing health, nourishing malnutrition, nourishing quail soup and other series.

Ingredients: 500g quail meat.

Accessories: 50 grams of mushrooms (fresh) and 50 grams of winter bamboo shoots.

Seasoning: salt 5g monosodium glutamate 3g cooking wine 15g dried tangerine peel 10g onion 20g ginger 20g each.

Folding process

1. Slaughter quail, remove hair and viscera, cut off spine with scissors, remove blood clots and wash; 2. Wash the water-soaked mushrooms, remove their pedicels and slice them; 3. Wash the winter bamboo shoots and cut them into thin slices; 4. Wash the dried tangerine peel and cut it into filaments; 5. Cut the onion into sections and slice the ginger for later use; 6. Put the quail in the pot, pour in clear water, boil it over high fire, turn it over and cook it slightly, and take it out; 7. Wash the blood foam with warm water, then put it in a casserole, put it together with sliced mushrooms, sliced winter bamboo shoots, shredded dried tangerine peel, onion, ginger slices, monosodium glutamate and cooking wine, and then pour the boiled quail soup filtered by a sieve; 8. Cover the pot and cook on low heat for 2 hours.