1 Do mushroom crisps have nutrition

The key to determining how much nutrition mushroom crisps have lies in their production and processing methods. There are three main ways to produce mushroom crisps: vacuum drying or vacuum puffing, vacuum low-temperature deep-frying, and vacuum freeze-drying. Different production processes make the nutritional value of crisps different. Like the Panfeng Shiitake Mushroom Crisps in Zhejiang Shangda Biotechnology Mall, it retains most of the nutrients in the original fruits and vegetables, maintains the color, aroma and taste of the food to the maximum extent, and also protects the oxidizable and volatile components to the maximum extent, so that the loss of nutrients due to heat denaturation is reduced to the minimum. The products produced by this method have very low water content and a long shelf life, and can generally be preserved for more than a few years.

2 Shiitake mushroom crisps eat more fat people

Vacuum low-temperature frying of fruits and vegetables crisps, although better preserved the original nutrients of fruits and vegetables and natural color, taste crispy, but the oil content is higher. In particular, some of the high starch content of potatoes, sweet potatoes and other crisps, eating too much can easily lead to obesity.

The unique freshness of mushrooms and the specially tuned flavors begin to blend with each other, and the rich and layered aroma fills the entire mouth, teasing the mouth to keep secreting. Once you take a bite, you won't be able to stop eating the whole box, which is even more crispy than potato chips.

3 How to make homemade mushroom crisps in the oven

Buy fresh mushrooms from the supermarket and remove the tips.

Wash them in a bowl of water to remove any debris.

Then cut a cross on the surface, and drain the water moderately.

Add salt, chili powder, cumin? Sesame seeds shake well.

Baking pan lined with tinfoil, the top of the mushrooms, 220 degrees for 15 minutes, if you like to eat the sauce for ten minutes can be taken out and brushed with garlic sauce, honey and oil sauce, and continue to bake.

After that, take it out, arrange the plate, finish.