1, required ingredients: 250g of young pigeons. Gastrodia elata10g, ham 50g. 3g of salt, 2g of monosodium glutamate, 5g of cooking wine, 5g of scallion15g, and 0g of ginger10g.

2. Slaughter the pigeons and wash the skins;

3. Open the belly of the pigeon, gut it, wash the blood, and blanch it in boiling water;

4. Slice ham;

5. Put pigeon, ham, gastrodia elata, clear soup, onion slices and ginger slices into the stew bowl, steam them in a cage for 2 hours, take them out, remove onion and ginger, and add salt and monosodium glutamate to taste.

6, efficacy: health tips This stew has the effect of nourishing blood and benefiting the liver, calming the wind and stopping convulsions. It is suitable for treating dizziness and numbness of limbs caused by migraine and hypertension.