1 heart guava eating taboos 1, excessive gastric acid secretion

heart guava taste more acid, which contains more organic acid components, but also contains more fiber, after eating can stimulate the secretion of human gastric acid, has the role of gastric elimination, so for some of their own gastric acid secretion and suffer from gastritis, gastric ulcer, the crowd, it is best to eat less or not eat.

2, difficult to defecate

From the perspective of Chinese medicine, red guava taste sweet, astringent, for the human body has the role of astringent, so for some abdominal pain and diarrhea of the crowd, you can usually eat some guava to astringent antidiarrheal, but if they are difficult to defecate, then it is not recommended to eat red guava, so as not to aggravate the symptoms of constipation.

3, swallowing difficulties

The red guava contains more fruit seeds, easy to be choked after eating, so for some of the swallowing ability is not very good for the elderly, children and people suffering from bronchial diseases, it is not recommended to eat alone, so as to avoid choking to the trachea to appear in some unexpected situations.

4, allergies

The red guava is myrtle plant guava fruit, which contains a variety of natural ingredients, consumption may stimulate the body's immune cells, allergic symptoms, so for some allergic groups, it is best to do a good job of allergen testing before eating guava, to determine that no allergy before continuing to eat, if allergic to it is not recommended to eat again.

2 Red heart guavas should be softened to eat

It is recommended to eat soft.

Generally speaking, the softer the texture of the red guava, the higher its maturity, the sugar will be further cohesion, so the taste will be more sweet, so it is generally recommended that the red guava can be softened before eating.

But if you leave it too long and too soft, it is easy for the guavas to harbor microorganisms and deteriorate, so you need to eat the soft guavas in time to avoid waste.

3 Is the guava high in calories and fat

Not really.

The red guava belongs to a kind of fruit, its calorie and fat content is not very high, per 100 grams of red guava calories is 33 calories, fat content 0.1 grams.

And the red guavas are also very rich in dietary fiber, after eating can stimulate the human intestinal peristalsis, help food digestion and absorption, so usually eat some red guavas properly is conducive to human health.

4 Eat guavas do not eat the seeds will also cause constipation

Eat more may be.

The texture of guava itself is relatively hard, not easy to be digested and absorbed, and from the point of view of Chinese medicine, guava's flavor is sour and astringent, but also has the same astringent astringent role.

So even when eating guavas do not eat seeds, but if you eat too much is also easy to make the body appear constipation, so generally need to eat in moderation, so as not to eat too much to avoid the symptoms of physical discomfort.