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What is the nutritional value and efficacy of pork head meat?

Pig's head meat has rich nutritional value. The therapeutic effect of pork head meat, flat, sweet and salty flavor, supplementing the deficiency, nourishing yin, nourishing blood, moistening dryness. Pork contains high quality protein and essential fatty acids, can provide hemoglobin (organic iron) can improve iron deficiency anemia.

Composition per 100 grams: energy: 468.85kj, water: 54.5375g, protein: 6.0775g, calories: 0kj, fat: 1.225g, dietary fiber: 3.3225g, alcohol: 0%, carbohydrates: 19.13g.

Expanded information

1, can not eat pig head meat crowd

Hypertension, high blood pressure, high blood fat, diabetes and other chronic diseases, dieters should not eat. Dampness, heat, phlegm and phlegm stagnation within the person to eat with caution.

2, pig head meat applicable people

All people can eat. It is especially suitable for people who have a weak body to eat.

3, pig's head meat eating taboo

Pig's head meat for the moving wind disease things, where there is a wind evil bias in the people avoid eating pig's head meat.

Baidu Encyclopedia - pork