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How to eat red rice to reduce the three highs
The most convenient way is to drink monascus to reduce blood fat. You can boil red rice in boiling water, and you can drink it directly when the soup is cold. Soup is the best, but you shouldn't drink too much every day.

In addition, red rice can be ground into powder and then kneaded into small pills with purified water. It's convenient to eat one tablet every day. In addition, you can also add a little monascus rice when cooking, but you must pay attention to the dosage when eating monascus rice and avoid spicy food.

? Extended data:

Physiological characteristics:

Irregular particles, like broken rice; The appearance is brownish red, crisp, pink in section, slightly sour and light in taste. The quality is red, crisp and aged for a long time.

Brewing method:

Compendium of Materia Medica: Five buckets of white japonica rice with one stone, soaked in water for one night and cooked. Divide it into fifteen places, add three Jin of starter, rub it evenly, make a place, and cover it with silk. As soon as the heat subsided, the silk was spread out, and Kyaw Win hastily piled it up and covered it again. The next day, I made three more piles in Japan and China, five piles in an hour, another pile in cooperation, fifteen piles in an hour, and another pile at a warmer temperature, and so on for several times. On the third day, put a new bucket of water, divide the bamboo basket into five or six parts, soak it and pile it up, just like before. On the fourth day, dip it again as before. If the curve is semi-sinking and semi-floating, do it again according to the previous method and dip it again. If it floats, it becomes a success. Take it out to dry every day. Those who cross the heart are called yellow and enter.

Baidu encyclopedia-monascus rice