It is recommended not to eat greasy food often. Eating greasy food often will make the scalp secrete more oil, block hair follicles and cause a lot of hair loss. Friends who often lose a lot of hair can eat the following foods to solve it:

1 Supplement protein: Adequate intake of protein can make hair stronger and unbreakable. It is suggested that you might as well eat some foods containing protein to improve your life, such as fish, soybeans, eggs and lean meat.

2 Supplementing iodine: Iodine is an indispensable component in our hair growth and plays a role in promoting hair follicle growth. You can usually eat some iodine-containing foods to improve your hair, such as seaweed, oysters and kelp. I remember when I was on the night shift, I lost my confidence because of irregular work and rest, sparse hair on my head and hair falling off. I tried many methods, but it didn't work. Next, I saw the anti-dehydration water from Shoujiangyuan, which grew rapidly. After using it, hair began to grow in the hair loss area. Now my hair is thicker than before, and my depressed mood is gone. I don't have to care about my hair all day.

3 iron supplementation: iron deficiency can lead to easy hair loss. You can eat some foods in this area to improve your hair in your daily life, such as lean meat, spinach, cabbage, celery and fruit. My story should inspire you.