China's ancient famous doctor Sun Simiao said: "Spring is appropriate to save the acid and increase the sweet, in order to nourish the spleen qi." It means that it is advisable to eat less sour and more sweet in spring. Traditional Chinese medicine believes that spring is the time when liver qi is strong, and eating more sour food will make liver qi too strong and damage the spleen and stomach, so you should eat less sour food. And people in the spring outdoor activities than in winter, physical exertion is greater, the need for heat increased. But at this time, the spleen and stomach is weak, gastrointestinal digestive ability is poor, not suitable for eating greasy meat, therefore, the heat can be appropriate by the supply of sweets. Red dates is such a flavor of spring spleen good.

2, tonic raisins

Raisins are good tonic food, the human body has a beneficial effect on the blood. For some anemia, usually often dizzy people should always eat. There are many reasons for dizziness in spring, mainly due to insufficient qi and blood caused by raisins are rich in iron, so people with anemia should eat some raisins. But the sugar in raisins is high, so people with high blood sugar and easy diarrhea should eat less, and it is recommended to consume a palmful a day.

Raisins have the effect of benefiting qi and tonifying blood, and can nourish the liver and blood, which is suitable for people who are prone to anemia and frequent dizziness. People who are prone to dizziness in the spring, usually more insufficient gas and blood, and raisins are rich in iron, for women is needed for blood, but because of the high sugar, so afraid of fat, diabetics, easy to diarrhea people to eat less, it is recommended that 1 day do not eat more than half a palm of the amount.

Spring health what to eat What are the most suitable food for spring spring diet notes

3, into the spleen blood dried longan

Dried longan can play a role in tranquilizing the mind. For some people with poor circulation of qi and blood and in the spring easily insomnia, poor spirit can eat some dried longan. At the same time, dried longan is very nourishing the spleen and stomach, so for the night insomnia has a certain therapeutic effect. However, the common sense of dried longan will be on fire, the body hot and dry people to eat less. It is recommended that the amount of food a day should not exceed half a palm.

4, seasonal food spring buds

Spring food spring buds is the gift of nature, the classic work of traditional Chinese medicine, "Huang Di Nei Jing", said to "eat years of grain", meaning to eat seasonal food. In spring, all plants produce fresh shoots, of which there are many edible spring sprouts, such as parsnips, bean sprouts, garlic shoots, bean sprouts and so on.

5, the first of the four fresh spring leek

Spring tasting first spring leek. Spring climate warm and cold, the need to maintain Yang Qi, and leeks are most suitable for human Yang Qi. Leek contains volatile oil, protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, strong kidney and other effects. Spring leeks for leeks in the best, the flavor is particularly delicious. Its roots white as jade, green leaves like jade, fragrant. Spring leeks eat a variety of ways, both meat, eggs, shrimp, cuttlefish, etc., and can be made of steamed dumplings filling. Fried mung bean sprouts or dried tofu with some spring chives, extraordinarily fragrant and delicious.

6, spinach detoxification spring dryness

Spring eating vegetables and spinach, spinach all year round, but in the spring for the best, "Spring Spinach" root red and green, fresh and tender exceptionally, the most delicious. Spring listed spinach, detoxification, spring dryness is quite beneficial. Chinese medicine also believes that spinach is sweet and cool, can nourish blood, stop bleeding, astringent yin, moistening dryness. Because spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is recommended to use boiling water first, then fry.

7, green onions and garlic sterilization to help spring sun

Ginger, green onions, garlic is not only cooking seasoning, they also have medicinal value. Eat often can improve appetite, improve the spring yang, but also has the effect of sterilization and disease prevention. Spring onions and garlic are new, so they are the most nutritious in the year. Spring is the season of infectious diseases, appropriate to eat some can prevent respiratory diseases.