Coke boiled ginger 20 to 30 grams of fresh ginger, peeled and chopped, into a large bottle of Coca-Cola, boiled in an aluminum pot, a little cool, and then drink while hot, the effect of prevention and treatment of influenza is good. Garlic Honey Mix equal portions of garlic with honey and take with water, one tablespoon each time, four to six times a day, for the treatment of influenza has a good effect. The fragrant oil mixed egg will be one or two fragrant oil after heating into a fresh egg, and then into the boiling water and stir, and then drink while hot, morning and evening each served once, 2 to 3 days after the cold can be cured after the cough. Anyone who has a cold, it is appropriate to distinguish between wind-cold cold or wind-heat cold, respectively, suitable for the following foods. Ginger is warm and pungent in flavor, it has the function of dispersing cold and sweating, relieving surface and dispelling wind, which is suitable for people with wind-cold cold. Folk often use 3 slices of ginger, brown sugar, boiling water, commonly known as ginger and brown sugar tea, frequent drinking, sweating that is healed. Scallion White Warm and pungent in nature, it has the function of regulating body temperature and normalizing the perspiration of sweat glands, and can reduce and prevent the occurrence of cold and flu. It is suitable for people with wind-cold type cold and flu. In folklore, at the beginning of a cold, white onion along with scallion head and edamame beans are often used to decoct water to drink. You can also use 2~3 stems of green onion and 1 piece of ginger to drink tea with the decoction. Weak or old and frail people, cold and flu, the most appropriate use of scallion white 3 ~ 5 stems, with rice cooked into thin porridge, often eat. Shiso warm, pungent flavor, sweating, dispersing cold, fever, wind-cold cold people should eat. If a person with a deficiency of qi wind-cold cold, it is appropriate to use perilla leaves with rice cooked into thin porridge to eat. Because of the unique aroma contained in perilla is perilla acetaldehyde, that is, perilla essential oil, easy to volatilize, so it is appropriate to cook perilla porridge in porridge when adding 10 grams of perilla leaves, a little boil can be, should not be cooked for a long time. Honeysuckle has the effect of clearing heat, Chinese medicine is often used to treat wind-heat colds. For example, the Guangzhou army's "Handbook of Commonly Used Chinese Herbs" introduces: "Honeysuckle clears heat and removes toxins, and treats external fever and cough. Made into herbal tea, can prevent heat stroke and cold." Where summer wind-heat colds, fever and sore throat, it is appropriate to use honeysuckle tea to drink frequently. Lotus Leaf It is suitable for those who have wind-heat colds in summer, and it has the effect of clearing summer heat. The Yunnan Materia Medica says, "The lotus leaf clears wind-heat from the head and eyes." The Materia Medica Revisited also says, "It is cool and quenches the summer heat, quenches thirst and promotes the production of fluids, and relieves fire and heat." So the hot summer season, with the lotus leaves decoction tea, drink frequently, on the prevention and treatment of summer colds, the most appropriate. Peppermint Cool, pungent flavor, wind, heat dissipation, the role of the throat. The Compendium of Materia Medica says: "Mentha piperita, pungent can be dispersed, cool can be cleared, specializing in eliminating wind and dissipating heat." It is suitable for people with wind-heat cold, headache and sore throat to make tea. White Chrysanthemum For people with wind-heat colds, use 5 grams of white chrysanthemum, brew with boiling water and drink it as tea. It is especially suitable for drinking in the summer heat, it has the effect of dispersing wind, clearing heat, brightening the eyes, detoxifying, and dispelling summer heat. Tempeh is flat, can dissolve the surface of the evil, people often use tempeh and green onion white with, or decoction soup, or porridge food, no matter on the wind-cold cold or wind-heat cold are appropriate, have sweating, fever effect. Coriander is warm and pungent, so it is good for people with wind-cold flu. Folk like to use coriander, caramel 30 grams each, plus half a bowl of rice soup, steamed and eaten. Chrysanthemum brain in Nanjing, Jiangsu Province, often as a summer vegetable. Cool nature, sweet taste, have clear heat, cool blood, dispel summer heat, reduce fire, clear the role of the head, the most suitable for summer wind-heat colds, fever, dry mouth, sore throat, bitter, headache, eye red people to eat soup. Olives, also known as green fruit. Lung, throat, phlegm, the role of wind-heat colds combined with sore throat is particularly suitable. Folk custom with fresh olives 3 ~ 5, split, fresh radish (red skin, white skin can be) half to 1 cut, boiled water to drink tea. Ancient reputation as "Green Dragon White Tiger soup", on the wind and fire sore throat, throat redness and swelling, quite therapeutic effect. Groundnuts can promote the thirst, can be eaten raw or boiled. Lu Chuan Materia Medica" records: "Shengjin quench thirst, cure fever thirst." It is suitable for wind-heat cold, fever, dry mouth, headache and thirst. Water chestnut Suitable for people with wind-heat cold with yellow cough and phlegm, sore throat, dry mouth and thirst. It has the effect of clearing away heat, resolving phlegm and quenching thirst. It can be eaten raw, boiled or juiced for drinking. If you drink with jellyfish skin decoction, it is better to resolve phlegm and cough. Pear Cool, sweet taste, can produce flu, clear heat, phlegm, suitable for wind-heat cold, fever, dry mouth and thirst, cough and phlegm yellow, feel free to eat. Folk custom of wind-heat cold and cough, with a raw pear, cleaned and chopped skin, plus rock sugar stewed water service. Radish has clear heat and detoxification, cough and phlegm effect, on the wind-heat cold caused by cough and phlegm, especially suitable. Folk useful radish (red spicy radish better) clean, not peeled, cut into thin slices, put in a bowl, the top of the caramel 2 ~ 3 spoons, set aside overnight, that is, there is dissolved into the radish sugar water, drink frequently, have a good cough and phlegm effect. Chili pepper is very hot, pungent, pungent can be dispersed, heat can dispel cold, so there is a cold sweating function, which is particularly suitable for cold and wind-cold, cold and no sweat. Therefore, the "medicinal properties of the examination" pointed out that: "Warm in the dispersal of cold, in addition to wind sweating." Wind-cold cold food is appropriate, and wind-heat cold should not be eaten. Mung beans have the effect of clearing away heat and eliminating heatstroke, and it is the most suitable food for people with wind-heat colds in the hot summer. Materia Medica Hui Yan" that: "mung beans clear summer heat, static heat, moist heat, detoxification heat." Folk also commonly used mung bean soup for hot days cold. Watermelon Cold, sweet flavor, has the function of clearing heat, summer wind-heat cold people should eat. Daily herb" pointed out: watermelon can "clear summer heat, quench thirst". Diannan Materia Medica" said it can "cure all fever". People with wind-heat cold fever, dry mouth and sore throat, it is quite appropriate to eat. Sugar cane is cold and sweet in flavor, which can clear heat and produce fluids. It is suitable for people with wind-heat colds when they have fever, dry mouth and cough. With the rest of the house dietary spectrum" that sugar cane also "benefit throat" role, wind-heat cold sore throat unfavorable people, food can also clear fire and benefit the pharynx. Fat seawater Cool, sweet and light flavor, can clear heat and benefit the pharynx. Zhang Shouyi, a famous doctor in the Qing Dynasty, believes that "the fat sea is good at opening and declaring the lung gas, and can ventilate the skin, the wind outside the closure of the evil, do not ask for the cold for the heat, and all the Lord." Because of its cool nature, it is appropriate for those who have wind-heat colds. Luo Han Guo (罗汉果) is cold in nature, sweet in flavor, and can relieve fever, clear the lungs and stop coughing. Therefore, it is suitable for people with wind-heat colds and fever and cough. Lingnan medicinal book" that Luo Han Guo can "manage phlegm fire cough". Guangxi Chinese Medicine Journal" said it "cough and clear heat". Therefore, it is only suitable for wind-heat colds, but not for wind-cold colds. Garlic is warm and pungent in nature, and it is suitable for people who have wind-cold or wind-heat colds. Food Chinese medicine and prescription: "Colds, headaches, nasal congestion, cold fever: garlic, white onion, ginger, appropriate amount of equal parts, decoction of warm soup, sweating will be cured." The Supplement to Materia Medica Diffusion states, "Garlic is hot and good at dispersing, and is mostly used in the summer months." The Compendium of Materia Medica also says: "Eating it in the summer months relieves summer heat." Therefore, all people with colds should be eaten. Lentils are flat, sweet, and have the effect of clearing summer heat and removing dampness. Summer heat and dampness cold people, the most appropriate food. Traditional Chinese medicine believes that the summer is more hostage to moisture, especially in the long summer rainy season, most likely to cause summer colds and dampness, fever, body weight, drowsiness, vomiting and diarrhea, it is appropriate to use lentils to cook, or lentil flowers can also be used. Reed root is the rhizome of reeds, cold, sweet taste, have heat, promote the production of flu, quench thirst, phlegm effect. It is the most suitable food for those who have wind-heat and cold in summer. The Treatise on Medicinal Properties (《药性論》) considers rehmannia root as "capable of relieving great heat". Rihuazi Materia Medica also said: "Cure cold and heat when the disease is boredom." Whenever summer wind-heat cold, high fever, thirst, coughing and spitting yellow phlegm, it is quite beneficial to eat it. Food Chinese medicine and prescription" also introduces: "prevention of influenza: 30 grams of rutabaga, 120 grams of fresh radish, 7 white onion, 7 green olives, boiled soup instead of tea." Winter melon is a summer squash, cool in nature, sweet and bland in flavor, capable of clearing heat and dispelling summer heat. The Materia Medica Renewal says that it "relieves summer heat". With the rest of the house diet recipe" also think that winter melon can "eliminate summer dampness". Therefore, in summer, wind-heat cold fever in the mouth, eating is quite appropriate. Loofah Cool, sweet taste, can clear heat, phlegm. Where the heat of the person with fever, thirst, phlegm and cough are appropriate. Lu Chuan Materia Medica" recorded that: "loofah" to generate fluid to quench thirst, quench the summer heat in addition to annoyance. Cure fever thirst, body heat irritability." Therefore, the summer wind-heat cold people with fever, dry mouth, coughing and phlegm people eat, especially suitable. According to the Chinese medicine "the cold is hot, the hot is cold, the deficiency is complementary, the solid is diarrhea," the principle of treatment, where the wind-cold cold people should eat warm or flat food, such as vinegar, pepper, pepper, cinnamon, rice porridge, nuts, kumquats, lemons, bergamot, onions, pumpkin, bok choy, adzuki beans, yellow sprouts, cowpeas, apricots, peaches, and so on; wind-heat cold people dry and coughing phlegm is especially suitable for eating, Cherry, hawthorn, etc.; wind-heat type cold people should also eat the cold items, such as apples, persimmons, loquat, citrus, oranges, kiwi, strawberries, figs, dry celery, watercress, water spinach, water spinach, lettuce, Chinese wolfberry, bean curd, gluten, gourd, groundnuts, cucumber, marjoram, vegetable gourd, green bean sprouts, persimmons, bananas, bitter gourd, tomatoes and so on.

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