The best time to drink red wine at night is half an hour to two hours before going to bed (21:00~23:00).

The benefits are as follows:

1. It helps women enter the sleep state as quickly as possible and makes sleep easier and more comfortable. Because red wine has an obvious blood pressure-lowering effect, you will feel that the pressure on your body has been reduced.

2. Drinking red wine before going to bed at night is also very helpful for women to lose weight, because red wine itself has excellent metabolic effects, or paired with a piece of cheese, it can increase the metabolic rate and help burn fat.

3. At the same time, red wine also has anti-aging effects, because red wine contains many antioxidant substances, which have the function of rebuilding damaged DNA and repairing cells, so drinking red wine is still a toast to beauty.

Although drinking red wine at night is the best and has many benefits, there are still many precautions. Here is a brief introduction to the precautions for drinking red wine at night:?

1. Drink red wine at night Don't eat on an empty stomach. This is because supplementing a certain amount of protein and calcium can slow down the body's absorption of alcohol.

2. The amount of red wine you drink at night should not exceed 25g, and the alcohol content should preferably be around 10 degrees.

3. Do not drink when going to bed.

Extended information:

Steps of wine tasting

1. Sight: Shake the wine glass and observe the legs or tears flowing down slowly; then tilt the glass 45 degrees to observe the color of the wine and the edge of the liquid surface (ideally in natural light), this Steps can be used to determine the maturity of the wine.

Generally speaking, liquor is colorless when it is young, but as the aging time increases, the color will gradually change from light yellow with slight green reflection to mature straw color and golden yellow. , and finally turns into a golden bronze color. If it turns golden and bronze, it means it is too old and not suitable for drinking.

On the contrary, red wine will gradually lighten in color over time. When young, it is dark red with purple, and then gradually turns to true red or cherry red, and then turns to red or orange-red or brick. Red, and finally reddish brown

2. Smell: After shaking the wine, put your nose deeply into the cup and inhale deeply for at least 2 seconds. Repeat this action to distinguish multiple smells, and try to analyze the aroma of the wine from three aspects:

Quality: simple, complex or pleasant, objectionable

Character: fruity , pungency, plant flavor, mineral flavor, and spice flavor. In the life cycle of wine, the aromas presented in different periods are also different. The initial aroma is the taste of the wine itself; the second phase comes from the aroma produced during the brewing process. , such as: woody, smoky, etc.; the third phase is the aroma produced after maturity. Overall, its aroma is related to grape varieties, brewing methods, wine age and even soil.

3. Taste: Take a sip and half-gargle, allowing the wine to fully mix with the air and contact all parts of the mouth: at this time, tannin, sweetness, acidity, and roundness can be summarized and analyzed. degree, maturity.

Reference: Baidu Encyclopedia-Red Wine