Some people eat oatmeal every day in order to lose weight, so what are the side effects of eating oatmeal every day?

Eating oats for a long time is not harmful to the body. Oatmeal is rich in nutrients. Many people like to eat it for breakfast. It is more suitable for people with constipation. However, if you eat oatmeal every day, you will get tired of it. It is better to mix it with other foods appropriately. Oatmeal can be consumed for a long time, but the dosage needs to be controlled carefully. If you eat too much oatmeal at one time, it will cause gastric bloating.

Never eat spinach while eating oatmeal. The two may react, which may cause stomach cramps and cause great pain to themselves. Many patients will continue to Problems with nausea and retching occur.